Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Happy morning everyone. Namaskar- I bow my humbleness, I bow my sincerity and I bow my respect to you. #YogaWithNavaK
From my heart and soul,
I bow my humbleness.
I bow my sincerely.
I bow my respect.
And, I bow my divines to all of you amazing people.
“Chithirai Puthandu Vazthukal. Happy New Year everyone”.
#navaszen
#YogaWithNavaK
Happy morning world. Mindfulness & Breathing Techniques - Beauty for breathe, body, mind & soul. #YogaWithNavaK
Happiness is you. Don’t put it at peoples heart center, #heartchakra #anahatachakra #YogaWithNavaK
No need to get worked up over people branding, judging and labelling. Just observe quietening yourself, and let them be. Be the winner, against such people. #YogaWithNavaK
Happy Morning World♥️♥️♥️
#yoga is not just about #asanas #poses and #pranayama #breathing.
It is also about discovering yourself.
Your #courage Your #determination Your #strength, more importantly your #selflove.
Look beyond and deeper inside you, and you will be amazed at who you are and your #blindspots. Furthermore, pick your #yogainstructor wisely. Those who inspire you, and those whose #positiveaura does wonders to your breathe, body, mind and soul. #YogaWithNavaK
Mindfulness & Breathing Techniques for a broad heart. #YogaWithNavaK