Perhaps we need to learn to become friends with our here and now to build better tomorrows.

In a recent interview, I got asked what would be the one book everyone should read as soon as possible in their lives. Being an artificial intelligence researcher and entrepreneur, the answer seemed obvious: Why We Sleep: Unlocking the Power of Sleep and…

Sleep is vital for the human body to function. So why does the Centers for Disease Control and Prevention report that more than one-third of professionals aren’

What impact can sleep deprivation have on our ability to learn? What measures can we take to ensure a good night's sleep and facilitate knowledge acquisition?

With roughly 18 million Americans diagnosed with some form of Sleep Apnea, nearly 1 in 15 people directly suffer reduced quality of life from this disorder.

In a recent podcast, Matteo Franceschetti, CEO of Eight Sleep, discussed the challenges and opportunities in the sleep technology industry. He emphasized the im

How does the human mind regulate sleep and wakefulness? How does sleep include dreams sometimes? How is loneliness different from states of mind like emptiness?

Postulates for sleep from theoretical neuroscience can explain some gaps around sleep, which could be provided with LLMs, towards prompt and quality sleep.

What can LLMs do for prompt and quality sleep, writing with the non-dominant hand, retention when learning a new language and for new marketplaces for commerce?

So, how can you improve your sleep quality and finally get some rest? Here are a few tips that have helped me and might be useful for you.

Your brain stays awake at night because it doesn’t feel like you’ve done enough.