Our human brains cannot correctly control multitasking and context switching, affecting our productivity and well-being.

Focusing your energy whilst managing multiple businesses.

A high-performing technical founder can enter a rabbit role at the expense of other important activities. To get out, they can use reflective writing.

How The One Thing Philosophy can help you to concentrate on the right things, improve your focus and really get things done at the end of the day.

The keyboard is on fire, you're typing so fast. But a thought suddenly occurs to you: what about those concert tickets you forgot to buy last night?

A look at how focus can improve your life.

Integrating walking as a proactive response to procrastination and establishing a routine improves your creative thinking.

Focus raised $20 million in less than 24 hours.

You said you’d do things and didn’t. You promised yourself you’d get it done, but instead, you slept. You told yourself you'd change, but you didn’t.

Your brain stays awake at night because it doesn’t feel like you’ve done enough.