Attention diets are a new way of managing the stimulus we receive throughout the day. By controlling what we focus on, we can improve our mental health.

In this Slogging thread, our community discusses their experience with procrastination, coping mechanisms, and Sirois' take on procrastination.

Thinking so much it’s holding you back? Uncover the hidden motives behind your mental chaos, Master the Mind Wizard's Stopwatch Formula, delve into the unexpect

Integrating walking as a proactive response to procrastination and establishing a routine improves your creative thinking.

Without action, it's impossible to develop a real passion, since it's impossible to know whether you really enjoy the activity.

Zeigarnik Effect: the tendency to remember an interrupted task better than a completed task; it's ruining your evenings.

Discover how the Pomodoro Technique can boost productivity and focus in this personal account. Learn how 25-minute work intervals and regular breaks.

How using AI for note taking helps you focus and be productive toward your goals.

We often trick ourselves into thinking procrastination is free. If you procrastinate today, you’ll wake up tomorrow as the same person, but with more stress.