Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Thai Red Fish Curry.
Come, let's make.
1 black pomfret/bawal hitam (or any other) - slice, rub some turmeric powder and keep aside.

Next, heat 1/4 cup of oil,
sauté 5 smashed shallots
and 8 smashed garlic.
Add curry paste (plain chilli powder and fish curry powder (as needed) mixed with some water.

Fry till aromatic, add 1 tsp fenugreek seeds/halba,
1 tsp black mustard seeds
and I chopped tomato.
Stir.

Add 10 ladies fingers/bendi/okra, stir and pour enough water.
Stir and cook till bendi is half cooked.
Add fish, I packet coconut paste or 1 cup coconut milk
,a little fish sauce, a little palm sugar and salt.
Stir gently.
Cook to soften fish, off the heat and combine in some basil leaves.
Done!

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