Nava’s Zen Holistic Wellness
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Reviving Lives Through Zen Holistic Wellness In The 21st Century
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Nava’s Zen Holistic Wellness
75 subscribers
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/05/pepper-mutton-currymasala-recipe.html?m=1
Nava-K
Pepper Mutton Curry/Masala Recipe
Peppery, spicy, and aromatic with curry leaves—this tender mutton dish is a flavorful must-try for lovers of bold, hearty curries.
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/iK4PLyvps-8?si=MxFwMBqR1F5FuAYf
YouTube
Side Step Stair Workout for Strength & Balance #homeworkout #shorts #fitnessmotivation #fitover60
Level up your home workout with this quick side step stair exercise!
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Perfect for building leg strength, improving balance, and enhancing lower body coordi...
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/05/vegetarian-white-bee-hoon-recipe-indian.html?m=1
Nava-K
Vegetarian White Bee Hoon Recipe - Indian Style
Looking for a healthy, quick, and delicious Vegetarian Bee Hoon/Mee Hoon recipe? Don’t miss out on this version!
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Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/05/best-turmeric-rice-recipe-rice-cooker.html?m=1
Nava-K
Best Turmeric Rice Recipe: Rice Cooker Style
Wholesome, nutrient-packed turmeric rice with butter, cinnamon, raisins & nuts - finished effortlessly in the rice cooker.
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/05/mental-health-benefits-of-nature.html?m=1
Nava-K
Mental Health Benefits of Nature
In a world driven by success and climate change, mental health is increasingly at risk. Nature is the key to better mental well-being.
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/05/chinese-steamed-chicken-recipe.html?m=1
Nava-K
Chinese Steamed Chicken Recipe
Easy Chinese steamed chicken recipe with ginger and cabbage. Light, healthy, and simple to make at home. Perfect for an anytime quick meal.
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Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/05/kopitiam-review-kawan-place-kota.html?m=1
Nava-K
Kopitiam Review: Kawan Place Kota Kemuning
Cantonese Hor Fun, Hainanese Chicken Chop & Chicken Slice Croissant—some hits and misses, yet, worth trying for their wide menu options.
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/05/how-to-make-fried-banana-chips-indian.html?m=1
Nava-K
How to Make Fried Banana Chips - Indian Style
Make crispy, crunchy Indian-style fried banana chips at home—simple, delicious, and also known as Valakkai chips in Tamil.
Nava’s Zen Holistic Wellness
https://youtu.be/nB50iRhYEQ0?si=MZcUDm3PK9GX8OTg
YouTube
Why Defend Your Skin Against The Sun?
It’s vital to defend your skin against the sun. Did you know sun exposure can cause age spots, pigmentation, and wrinkles—making you age faster? With climate change and the thinning ozone layer, strong sun protection is more important than ever.
That’s…
Nava’s Zen Holistic Wellness
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Annapurna Restaurant- Bandar Rimbayu, Telok Panglima Garang. Wonderful way to end our meal with - Bru Coffee & Saffron Indian Ice-Cream. Yummy
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Nava’s Zen Holistic Wellness
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/06/holistic-wellness-5-quick-yoga-tips.html?m=1
Nava-K
Holistic Wellness: 5 Quick Yoga Tips
Why is yoga the number one Natural Remedy for Holistic Wellness? Here are 5 Quick Facts you should know about Yoga.
Nava’s Zen Holistic Wellness
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Nava’s Zen Holistic Wellness
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Nava’s Zen Holistic Wellness
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Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/06/best-tourist-spots-in-south-india-india.html?m=1
Nava-K
Best Tourist Spots in South India, India
South India travel: Visit temples, gardens & heritage sites in Bengaluru, Mysuru, and Coimbatore. Spiritual and cultural gems.
Nava’s Zen Holistic Wellness
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Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/06/bread-pudding-recipe-malaysian-style.html?m=1
Nava-K
Bread Pudding Recipe: Malaysian Style
Delicious Malaysian local eats: easy-to-bake healthy dessert with leftover bread, Screwpine Leaves, milk, less sugar, eggs, & simple ingredients.
Nava’s Zen Holistic Wellness
Lunch: Rasam, Sardine Sambal, Salted Egg & Daun Selom/Water Celery (Nava’s Zen grown), atop Banana Leaf (Zen grown as well).
Nava’s Zen Holistic Wellness
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