At Nava’s Zen, we do not encourage practicing yoga when menstruating, as symptoms and effects vary for every woman. Prioritizing women’s health, we avoid poses that may strain the body or disrupt natural cycles.

While gentle yoga asanas like fish pose or…

30 seconds · Clipped by Nava's Zen. Your Zen Yoga & Sustainable Zenness · Original video "Is Your Health at Risk? The Alarming Rise of Cancer" by Nava's Zen....

Golden-yellow hue, sweet, floral, earthy scent, and a hint of bitterness—saffron rice is a luxurious dish you’ll savor again. Wouldn't you agree?

Yoga isn’t just for the young—it’s for life! 🧘‍♀️ In my 60s, yoga keeps me strong, fit, and mindful. Health, exercise & movement matter at any age! 💪🌿 Sta...

What drives the escalating health issues among young adults, and why yoga is medically proven as the natural path to a healthier body and mind.

Easy, flavorful pickled brinjal/eggplant with a tangy kick! Perfect as a side, accompaniment, or even in burgers. Make ahead & store fresh.

Budget-friendly, Healthy and Delicious Malay food at Gerai MBSA Shah Alam - ample choices, flavorful dishes, and a satisfying Malay mix rice meal.

Nothing beats cooking at home - even a simple recipe like this! This 3-Ingredient Garlic Beans Stir Fry is easy, tasty, and naturally nutritious.

Did you know that fewer people are cooking at home these days, prioritizing other commitments instead? And with…

The ambiance stands out, with ample food choices. Prices are comparable to other kopitiams, making it a worthwhile dining spot.

Did you know that salted fish curry tastes even more delicious the next day? This easy Indian curry recipe is perfect for beginners and home cooks who love quick, pantry-friendly meals with minimal ingredients.

Follow this step-by-step cooking tutorial to…

A satisfying dining experience at this well-known Raub Kopitiam—delightful food, appreciated service, and a clean ambiance. Worth a try.

Kellie’s Castle in Batu Gajah, Perak, is a must-visit! This historical landmark is packed with mystery, history, and stunning views. Explore its intriguing a...

From famous landmarks to hidden gems, Perak offers stunning nature, historical sites, and unique discoveries for travelers.

Looking for a quick, healthy and delicious curry? This creamy spinach recipe with coconut milk is vegan, plant-based, and so easy to make.

Located in Kota Kemuning, we visited Smith's Diner at 47, Jalan Anggerik Vanilla AB 31/AB, Shah Alam, Selangor, Malaysia.

The customer service was appreciated, and the ambiance was comfortable, perfect for a casual dining experience. We explored a variety…

Western diner in Kota Kemuning, Shah Alam, Selangor—what went wrong, what impressed, and what surprised us. Honest review, no sugar-coating.

Scented with lemongrass, this spicy sardine sambal is a must-try throughout the world. A flavor explosion waiting to happen - yummilicious!

Uncover hidden gems and must-visit spots in Perak, Malaysia - from Ipoh to Gopeng and beyond. A travel guide you didn’t know you needed.

More and more people are returning to nature as the best healing for the breath, body, mind, and soul in today’s modern world — especially in fast-paced urban life.

The rush of living, constant stress, and daily hustling are the reasons why urbanites are…