Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Nava’s Zen Malaysian Style Fish Curry.

Let’s Cook.
To make -
sauté 5 smashed shallots,
1 tsp ginger paste,
1 tsp garlic paste and
1 tsp halba/fenugreek seeds in 4 tbsp of oil.

Add curry paste (2 tbsp fish curry powder mixed with water).
Fry till aromatic.

Add 1 sliced tomato.
Stir.
Add 2 sliced brinjals,
1 tsp kunyit/turmeric powder, salt and enough water for curry.
Stir and simmer till brinjal is half cooked.

Add 7 pcs of kembung fish. Simmer and cook.
Pour 1/2 cup thick coconut milk. Gently stir,
heat through, combine in coriander leaves and
remove from heat.
#fishcurry #malaysianrecipe #navascooking #navaszen
Brinjal Pickle - as a side dish or condiment for rice.
Let's make:

2 packets/about 1/4 kg small purple brinjals - slit/score a few times at the bottom and leave the stem on (see pictures).
Mix brinjals with 1 tsp turmeric powder and some salt.

Fry in batches till nice and brown, remove and keep aside.
Leave about 3 to 4 tbsp of oil in the same pan.

Add 1 or 2 tbsp (or per taste) dried chili paste/blended dried chilli paste,
1 tsp ginger paste/chopped ginger,
1 tsp garlic paste/chopped ginger,
1 tsp turmeric powder and 2 bay leaves.

Stir and cook till aromatic and oil splits.
Pour 1 cup tamarind juice (not too thick) and 2 tbsp white vinegar.
Season with palm sugar and salt (taste pls).

Simmer to thicken up slightly, add fried brinjals and 1 tbsp dried fenugreek leaves (or some curry leaves)

Gently stir and keep aside before serving, or cool down and bottle up.
#indianbrinjalpickle #brinjalpickle #brinjalachar
#navascooking
#vegetarianrecipe
Happy morning world♥️♥️♥️. It’s ok not to be ok on somedays.
#mindfulness #navasyoga #navaszen
Channel name was changed to «Nava’s Zen. Your Holistic Wellness Nature Zen. Live Your Best Life By Following Us.»
Channel name was changed to «Nava’s Zen. Your Holistc Wellness Nature Zen.»
“Turmeric Omelette” (eggs, turmeric powder, spring onion, onion and salt).
Paired alongside, #salad and #sambalbelacan.

This eggy dish? The top-up for #vegetarianfriedmeehoon”.
Not our usual #lunchmeal though today. Then again? When your palates have been longing for a different kinda #lunchfood.

Of course. Of course too, this meal can be your #breakfast, #brunch or #dinnertime.

#turmericegg #navascooking #eggdish #navaszen