Canned sardines are a gem in the pantry, and we always keep them stocked up for those moments when time is tight. When a quick, delicious meal is needed, it'...

Easy cooking made delicious! This Indian Mutton Pepper Curry (also known as Pepper Mutton Curry) is a flavorful and spicy dish that packs a punch. With tende...

Affordable Cendol Durian is worth trying, with a selection of durian varieties available for purchase. Have you tried Cendol Durian before?

This Indian tomato soup is not only delicious but also packed with health-boosting ingredients like turmeric powder, a superfood with numerous benefits. Add ...

Did you know a prop can enhance yoga poses and asanas for better stretching and flexibility? A hula hoop isn’t just for fun - it’s a great tool for yoga fitness, yoga exercise, and improving strength, balance, and mobility.

No matter your age, gender, or…

Easy Superfoods Recipe: Creamed Spinach 🥬🥥✨

This superfood-packed recipe is loaded with nutrient-rich ingredients like spinach, coconut milk, curry leaves, and turmeric—all known for their health benefits. In this video, we share the best cooking tips to…

Starting over in your late 50s? Many say it's too late, but I dared to take the leap—and I’m here to share my journey with you. From passion to business, I’ll walk you through what it takes to start something new, face challenges, and keep moving forward.…

Spicy Balado sauce, crispy fried eggs, and the aroma of kaffir lime leaves—bold, flavorful, and easy to make. Tempting, right? Cook now!

How do we incorporate traditional Hatha Yoga, focusing on yoga poses (asanas), by using the wall as the prop? Interesting yoga session right? Watch the video to see how!

Before starting wall yoga, please note: if you're a beginner, it's best to wait until…

Our Malay Malaysian version. Blended beautifully with lemongrass and coriander leaves, and boldly creamy. Enhanced with orange sweet potatoes.

A refreshing, no-cook vegetarian and vegan salad made with salad leaves, tomatoes, pineapple, red onion, creamy coconut milk, and torch ginger bud, served on...

What makes this mango chutney healthy, easy, and unique? It’s made with turmeric powder, curry leaves, lime juice, and chilies—all fresh from Nava's Zen, our...

Challenges in the yoga business—or any business—are unavoidable. But breaking through social and cultural barriers is the biggest hurdle. Family, friends, and societal norms can create doubts and resistance. Whether it’s about age, race, or traditional beliefs…

Competitors and copycats are inevitable in any business or field. But how do you handle them?

Practice breathwork, mindfulness, and meditation to stay calm, discover your passion, and ignite your creativity. These tools help in developing fresh marketing…

Looking for a wholesome, easy, and budget-friendly dessert? This Pumpkin Barley Dessert is healthy, kid-friendly, and a must-try.

What did we try in this Chinese Coffeeshop serving Hawker Food? Crispy Roasted Pork (Siew Yoke), Seafood Fried Rice, and Chinese Tea.

Thinking of Starting a Business? This Guide covers what you need to know before Taking The Leap—so you can Decide Wisely. Yes or No?

21 seconds · Clipped by Nava's Zen. Your Zen Yoga & Sustainable Zenness · Original video "Dare to Start All Over Again in Your Late 50s? I Did!" by Nava's Ze...

Can you eat out and still be healthy? Absolutely! This time, I dined at Cikgu Una Bakery & Cafe in Bandar Rimbayu, Teluk Panglima Garang, Selangor, with a lu...

29 seconds · Clipped by Nava's Zen. Your Zen Yoga & Sustainable Zenness · Original video "Yoga Business & Zenpreneur: Combating Social & Cultural Challenges"...