Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Thai Prawn green curry with ulam raja. Ingredients
1 bunch ulam raja (to be served with prawn dish)
400g prawns (clean heads and keep in fridge to make stock for eg: prawn mee)
1/2 cup coconut milk
4 tbsp oil
salt.

For green paste blend
1 serai
I inch fresh turmeric/kunyit
1 handful coriander leaves
4 shallots
4 green chillies.

Method
Heat oil
fry green paste till oil splits
add prawn
stir and cook for 2 to 3 mins
pour coconut milk
season with salt and simmer till prawns are cooked.

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Cumin saffron rice.
Ingredients:
2 cups rice (rinsed)
1 1/2 tbsp ghee
1/2 tsp saffron strands (alternatively 1 tsp turmeric powder)
salt.

Heat ghee in rice cooker, fry cumin seeds for 2 to 3 mins, add rice, stir, pour 3 cups of water, saffron, season with salt and stir. Let it cook and fluff up.
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Kerala puli-inji (ginger chilli spicy condiment).
To make
add 5 finely chopped green chillies,
1 handful of finely chopped ginger (without skin),
1 tsp fenugreek/halba seeds,
1 tsp turmeric powder,
1 1/2 tsp plain chilli powder,
2 tbsp crushed palm sugar,
1 cup tamarind juice,
3 sprigs of curry leaves and
salt in a pan.

Simmer and cook till everything comes together for a thick mixture.
Remove from heat and combine in 2 tbsp gingerly oil and a pinch of asafotieda powder.
Note: taste or adjust ingredients as per taste.
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