Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Curried pumpkin.
To make:
sauté 1 tsp ginger paste
1 tsp garlic paste and
5 smashed shallots
in 3 tbsp of oil.
Add 1 tsp fenugreek seeds
and 1 tsp cumin seeds.
Stir.
Add plain chilli powder
and quickly stir.

Add pumpkin,
1/2 tsp turmeric powder and enough water.
Stir and
simmer to soften pumpkin to a preferred texture.
Add 1 chopped tomato,
pour tamarind/asam juice (as needed) and
season with palm sugar and salt.

Stir all in and remove from heat. Combine in fenugreek leaves.

Note: all ingredients are estimates - more or less.
Substitute for fenugreek leaves - coriander leaves or curry leaves.

#curriedpumpkin #navascooking #vegetarianism