Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Beautify your skin with this beautiful and appealing #breakfast. #arugula + #blackberries + #pecan. What is pleasing to the eyes, is pleasing for the mouth and for healthiness.
Golden Jewels #breakfast - mango, red grapes, chia seeds and yogurt. Beautiful Breakfast.
Organic #purplesweetpotato - antioxidants, fiber, vitamin A & C, and potassium. Grab one for #breakfast.
Purple Gain for #breakfast or #dessert. Organic Purple Sweet Potato + Romaine Salad + Macadamia + Honey #CookWithNavaK
Happy morning world♥️♥️♥️
#breakfast - breaking the fast after your lullaby time.
I’m mostly a minimalist to breakfast, but every now and then, when I’m out, I won’t mind something more substantial.

However, when it is #lunch, on such days, I cut down my portion of #rice, and include more #vegetables and #protein.,
#navaslife
#eatingwisely
“Turmeric Omelette” (eggs, turmeric powder, spring onion, onion and salt).
Paired alongside, #salad and #sambalbelacan.

This eggy dish? The top-up for #vegetarianfriedmeehoon”.
Not our usual #lunchmeal though today. Then again? When your palates have been longing for a different kinda #lunchfood.

Of course. Of course too, this meal can be your #breakfast, #brunch or #dinnertime.

#turmericegg #navascooking #eggdish #navaszen