Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Cooked in the rice cooker. Basmati rice, blue pea extract (soak flowers in water to extract), coconut milk and salt. #cookwithnavak #plantbasedfood #navaszen
Clean Eating. Coconut Oil, Crushed garlic, canned button mushrooms, canned green peas & salt. Stir fried. #plantbasedfood #CookWithNavaK
Pineapple Raita - pineapple, yogurt, roasted crushed mustard seeds, onion, curry leaves & salt. #rawsalad #eatingclean #plantbasedfood #cookwithnavak
#potatochilli Indian style. Thinly sliced fried potatoes, stir fried in shallots, green chillies and curry leaves. #plantbasedfood #vegetarianism #cookwithnavak
Mango Cucumber Salad - mango, cucumber, dried blackcurrants, yogurt, yellow mustard sauce, sliced coriander leaves, olive oil and salt (ingredients as needed) #plantbasedfood #CookWithNavaK
Tempeh Salad - pan grilled crispy tempeh, red bell pepper, salad leaves, chopped shallots and salt. #plantbasedfood #vegetarianism #CookWithNavaK
#plantbasedfood
Fried Mushroom Rolls, paired alongside, ginger coriander #yogurtdip - #CookWithNavaK
Snack or a side dish for rice, whichever is your choice please.
http://www.nava-k.com/2012/03/fried-mushroom-rolls.html
#friedmushroomrolls #mushroomrolls
Recipe for the day - White Choy Sam/ Sawi Putih Masak Lemak/Coconut Milk Stew -

Sawi putih masak santan:
Add sliced tomato (1), sliced small onion(s), curry leaves, fenugreek seeds (halba) and 1 1/2 cup of water. Simmer.
Add coconut milk (1 cup), sawi, season with salt & lime juice (optional), simmer to heat through
remove from heat.
#plantbasedfood #CookWithNavaK
Chinese Soy Potato Stew
the stock or use ready made. Here's a basic stock: red onion, spring onion and carrot(s). Simmer over very low heat to extract stock.

Sauté
1 large sliced red onion
6 small pieces of ginger
1 tsp black pepper corn
3/4 small cinnamon sticks and 1 star anise in 2 tbsp oil.
Add 5 sliced potatoes, stir, pour enough veg stock, cover and simmer to soften.
Open cover, season with sweet soy sauce and dark sauce (salt: taste first bf adding).
Stir, remove from heat and garnish with spring onion and thin stripes of ginger.
#CookWithNavaK #PlantBasedFood
Tempeh Spinach.
Healthy, affordable easy and cooked in a jiffy.
To make:
Pour 2 tbsp of oil in a wok/pan.
Add cubed tempeh (1 packet).
Cook to lightly brown on both sides.
Add 10 chopped garlic.
Stir in.
Add baby spinach (1 bunch, remove roots and slice).
Season with salt.
Stir and cook over high heat to soften spinach and dish out.
#CookWithNavaK #plantbasedfood
#tempehspinachstirfried #tempeh #fermentedsoy #stirfriedveg #vegetariansidedish
Turmeric Curry Leave Cabbage. Heat 3 tbsp oil,
sauté 1 tsp mustard seeds with 1 sliced red onion.
Add shredded cabbage (1/2 medium size),
1 tsp turmeric powder,
curry leaves,
season with salt,
stir quickly and
remove from heat.
#CookwithNavaK #plantbasedfood #turmericcabbage