Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Happy morning world! Who are the ugly people? Those who can’t control their stress, their anger, their unhappiness and their ugliness in their soul. These are the people who must put you down, criticise you, condemn you, brand you, judge you, and who will break your self-confidence, to show they are superior. In other words, these people can be considered as the “bullies”. Don’t let them get to you. #navasutras #navaszen #mindfulpractice