Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Tuna Masala.
My lazy cooking. Canned tuna, quickly stir fried in oil alongside cinnamon, shallots, chilli powder, turmeric powder and salt, garnished with spring onion. Great on the go with rice or bread.
tuna #cannedtuna #fish #stirfried #foodonthego #quickfix #masala #easycooking #igpickup #jiffy #makeitsimple #makeiteasy #uncomplicated #cinnamon #aroma #instaeat #instahome #foodism #foodgasm #foodisfuel #CookWithNavaK
French beans with turmeric and eggs.
To make: thinly slice one bunch of beans.
Mix with 1 tsp chilli powder,
1 tsp turmeric powder,
3 sliced shallots,
1 tsp cumin seeds
and salt.

Heat 2 tbsp of oil and tip beans mixture inside.
Stir and cook to soften.
Push beans aside and pour 2 lightly beaten eggs in the centre. Pour a little oil on top if needed. Lightly scramble eggs and fold over beans.
Stir and dish out.
#cooking #recipes #stirfried #foodgasm #homemade #foodblogger #navascooking #NavaKrishnan
Nyonya prawn sambal.
To make: blend/pulse -
1/2 inch fresh turmeric,
1/2 inch ginger,
5 shallots,
1 lemongrass,
1 tomato,
1/2 inch roasted belacan/shrimp paste,
3 fresh red chillies and
3 dried red chilies to a smooth paste.

Heat 1/4 cup oil and fry paste till aromatic and oil splits.
Add 6 large/medium size prawns (devein without removing the skin and head).
Stir in.
Add enough water for gravy and to cook prawns.

Season with palm sugar, salt and lime juice.
Stir.
Once gravy thickens and prawns are cooked,
combine in 3 to 4 thinly sliced kaffir/limau purut leaves.
Stir and dish out.

#Nyonyafood #prawndish #recipes #spicyfood #foodgasm #foodblogger #navascooking
Dried Prawn Paste Sandwich
Paste spread over toasted wholemeal sliced loaf, topped with cucumber and tomato.
http://www.nava-k.com/2013/02/basil-dried-prawn-paste-sandwich.html
#sandwiches #Malaysianfood #foodgasm #foodblogger