Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Thai Red Fish Curry.
Come, let's make.
1 black pomfret/bawal hitam (or any other) - slice, rub some turmeric powder and keep aside.

Next, heat 1/4 cup of oil,
sauté 5 smashed shallots
and 8 smashed garlic.
Add curry paste (plain chilli powder and fish curry powder (as needed) mixed with some water.

Fry till aromatic, add 1 tsp fenugreek seeds/halba,
1 tsp black mustard seeds
and I chopped tomato.
Stir.

Add 10 ladies fingers/bendi/okra, stir and pour enough water.
Stir and cook till bendi is half cooked.
Add fish, I packet coconut paste or 1 cup coconut milk
,a little fish sauce, a little palm sugar and salt.
Stir gently.
Cook to soften fish, off the heat and combine in some basil leaves.
Done!

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