Yoga. Beauty For Breathe, Body, Mind & Soul
Garudasana, aka #eaglepose #yogaasana #yogapose
#asana for -
- focussing the mind
- concentration power
- flexibility of the body
- improving balance, so on and so forth.
Apart from these benefits and perks, I tell my students that, eagle pose is the teacher to encouraging us to stand on our own feet. And yes, we can even stand on our one foot for depending on ourselves and, for building our personal strength, also for #mindfulliving #mindfulness
Note - a mindful #yogainstructor will surely and slowly guide you over time on this pose, instead of expecting you to be a #superyogahero instantly.
#navaszen #yogawithnavak #myfiftysevenlife
#teacher #power #building #students

Also for releasing stress, for comfort, for calming and quietening the mind. You can also sit against the wall, put a pillow or cushion in between for protecting your back. #dandasana #stickpose #yogapose #yogaasana #yogawithnavak