Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Fish cutlet.
Recipe:
simmer a piece of fish (mine was mackerel/tenggiri) with a little water and turmeric powder till tender.
Remove, drain off water, cool down, remove bones and skin and flake.
Add with 2 boiled and mashed potatoes,
3 sprigs shredded curry leaves,
2 sprigs shredded coriander leaves,
2 sprigs spring onions (or whichever you have),
1 chopped red chilli,
3 chopped shallots,
1 egg white and salt.
Mix all together and leave in the fridge for 30 minutes.
After that, roll tightly and deep fry.

(Note: turn the rolls only if needed, otherwise may break up).
#FishCutlet #CookWithNavaK
Fish cutlet.
To make:
remove bones and skin from 2 pcs of tenggiri/Indian mackerel. Then tear the fish/flake into small pieces.
Add in a bowl with
1 chopped red chili
3 chopped shallots
4 chopped garlic
1 tsp cumin seeds
1 tsp turmeric powder and
1/2 handful of shredded mint leaves.

Lightly fry fish mixture in 2 tbsp of oil.
Remove, cool down and combine with
2 boiled and mashed potatoes
1 egg
salt and
pepper.
Keep in the fridge for 1/2 an hour. Then shape and fry.

Note: mint leaves can be replaced with curry leaves.
While frying, don't keep turning the cutlets. Only turn when one side is brown and crispy. Otherwise, cutlet will break.

#FishCutlet #SeafoodLovers #Cutlet #navascooking
#NavaKrishnan