Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Happy Morning World♥️♥️♥️
Nava’s Zen — Holistic Wellness🧘🏽‍♀️
Corporate yoga is more than simply buying your employees yoga chair, it’s a form of corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations.

#navaszen #holistic #wellness #holisticwellness #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #shahalam #klangvalley #selfawareness #yogaawareness #yogi #yogini #yogiinspiration #yogacounseling #coaching #corporate #corporateyoga
Ageism Unveiled: Defying Stereotypes and Celebrating Personal Growth"

Trust me, this #age thing seemingly is something for some. When a #younger woman shares her pictures, regardless of her shape and size, with a caption that says, "Embrace yourself for who you are," people clap and cheer for her. The same applies to an older #man, even if he is in his late fifties, posing in swim trunks.

But when Ms Nava, who is in the same age #category, shares her pictures in a two-piece yoga outfit, especially as an #indian woman, sending the #message that age should not stop anyone from caring for themselves, some individuals just have to pull down her #selfconfidence. They even drag her husband into it, saying he is shaming himself for allowing her to be who she is.

Age should never be a factor in judging someone's worth or their #commitment to #selfcare, #wellness, and #personalgrowth. We need to move forward, collectively embracing the #diversity of experiences and perspectives from #people of all ages.