I never said #yoga didn’t stem historically from
Hinduism, apart from
Buddhism and Jainism. My point is, the yoga we teach is not embedded alongside any religion. We embrace yoga for it’s benefits, like #bodystrength, #flexibility, #toning and #antiaging. We also incorporate #pranayama #breathing for regulating our breathe and for body, mind and soul #calmness. Just like when you are at the doctors, you are told the importance of breathing. #Mindfulness too has nothing to do with religion. It is actually for #mindclearance, #mindhappiness, not for the mind to work “overtime” for no apparent reason and for not allowing the mind to act and react like the “monkey mind”, jumping back and forth, to and fro and up and down.
It’s really heart breaking when people accuse that I am a #yoga cheater. FYI, I’m not a yoga quack. I come packaged with yoga credentials, a couple of them, including Master of Science, Yoga. If you want to check my credentials, head to my Facebook page, Nava Krishnan, 22 years as a Lecturer.
Hinduism, apart from
Buddhism and Jainism. My point is, the yoga we teach is not embedded alongside any religion. We embrace yoga for it’s benefits, like #bodystrength, #flexibility, #toning and #antiaging. We also incorporate #pranayama #breathing for regulating our breathe and for body, mind and soul #calmness. Just like when you are at the doctors, you are told the importance of breathing. #Mindfulness too has nothing to do with religion. It is actually for #mindclearance, #mindhappiness, not for the mind to work “overtime” for no apparent reason and for not allowing the mind to act and react like the “monkey mind”, jumping back and forth, to and fro and up and down.
It’s really heart breaking when people accuse that I am a #yoga cheater. FYI, I’m not a yoga quack. I come packaged with yoga credentials, a couple of them, including Master of Science, Yoga. If you want to check my credentials, head to my Facebook page, Nava Krishnan, 22 years as a Lecturer.
Happy Morning World♥️♥️♥️
#yoga is not just about #asanas #poses and #pranayama #breathing.
It is also about discovering yourself.
Your #courage Your #determination Your #strength, more importantly your #selflove.
Look beyond and deeper inside you, and you will be amazed at who you are and your #blindspots. Furthermore, pick your #yogainstructor wisely. Those who inspire you, and those whose #positiveaura does wonders to your breathe, body, mind and soul. #YogaWithNavaK
#yoga is not just about #asanas #poses and #pranayama #breathing.
It is also about discovering yourself.
Your #courage Your #determination Your #strength, more importantly your #selflove.
Look beyond and deeper inside you, and you will be amazed at who you are and your #blindspots. Furthermore, pick your #yogainstructor wisely. Those who inspire you, and those whose #positiveaura does wonders to your breathe, body, mind and soul. #YogaWithNavaK