Ladies and gentlemen,
I’ve been receiving queries, if the yoga I’m offering is for beginners, or they have to stand upside down, inside out, or split the legs into two.
No, of course not. This yoga, a branch of #hathayoga is known as, coined by yours truly as “Effortless Yoga”, and yes #yoga for beginners.

We will be covering, the warming up yoga poses, and meaningful asanas for body strengthening and for body flexibility. Also, included #mindfulness for mind healthiness and mind wealthiness.
The Tamil session will be the “easy to go” Tamil, and bilingual.
#yogawithnavak

Happy morning world. Yoga. The practice to balancing our body, the practice to focussing our mind, the practice to self confidence and the practice to humbling our ego. #yogawithnavak #hathayoga