Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Don’t be intimidated by #yogainstructors who make you believe that #yoga is about standing upside down, inside down. Between the 8.4million #yogaasanas aka #yogaposes, easy to conquer #mountainpose will help in #posture, toning body muscles, reduce back pain, and of course boost your #selfesteem. #yogawithnavak
Merry Christmas Loves!
Santarina Ms.Nava is handing out, for each of you beautiful peeps, bags of #goodies consisting of
#selfloveisthebestlove
#peaceofmind
#joyandhappiness
#laughteristhebestmedicine
And she sure can #laugh, believe her please.

Oh, oh, not to forget
#yogaasanas
#pranayamabreathing
And #yogamindfulness
Stay blessed forever!