Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Learning again. Yea, I’m one of those who love learning. This time, I’m into #aerialyoga How interesting. Took me back to when I was so little. Mum literally rocking me in the saree cradle, and myself wrestling in wanting to jump out, whist getting spanked on the bum-bum.
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Aside to learning #aerialyoga from my instructor, Ms.Ivy, the best thing is, she doesn’t find me to be a threat, despite we are both in same #yoga business and industry. Proud of such a woman and we need more of such women in this competitive, yoga rat race society. Her mindset self confidence and maturity must be loudly applauded.
Thanks a million to her.
Apart from for body shaping, body strength and body flexibility, we in #navaszen preach that fitness time, is for #selflove #metime and #mytime. Out of the familiarity and daily mundane life, for your moment to yourself and don’t forget, for your happiness. Because our commitment to our career, business and family is endless. Get out of these, get fit and be #bodyhappy and #bodyproud. My weekly, one hour self-love? #aerialyoga #aerialhammock. I’m not the best at it, and it does not matter. What matters is, I lock in #happiness and self-love.
Happy morning world♥️♥️♥️. Learning #aerialyoga at 58. Isn’t it fabulous?
Happy morning world♥️♥️♥️
Thank you to all brilliant haters and critics for making me famous, because of my dance video in 2 piece yoga outfit. Of course, it came with me branded as -
I’m into prostitution.
I’m recruiting guys.
I should strip in a striptease bar.
I should be ashamed of myself.
I should look like a run-down building for my age.
And l’m shameless.
Funny, people think they can say anything they want on social media and get away with it, even by hiding in a fake account. Really? Try, not only in Malaysia, but in other parts of the world. The consequences will be - you can be sued, for violating human rights & women’s right.

On the other hand, copycats who have been copying my business acumens, slyly changing a few words to escape being copycats, continue copying. Be mindful though, my business concepts and ideas has been trademarked as my “Intellectual Property”. Hopefully, you have enough money in case I decide to see you in court.
#aerialyoga #aerialflowyoga