Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Fish cutlet.
To make:
remove bones and skin from 2 pcs of tenggiri/Indian mackerel. Then tear the fish/flake into small pieces.
Add in a bowl with
1 chopped red chili
3 chopped shallots
4 chopped garlic
1 tsp cumin seeds
1 tsp turmeric powder and
1/2 handful of shredded mint leaves.

Lightly fry fish mixture in 2 tbsp of oil.
Remove, cool down and combine with
2 boiled and mashed potatoes
1 egg
salt and
pepper.
Keep in the fridge for 1/2 an hour. Then shape and fry.

Note: mint leaves can be replaced with curry leaves.
While frying, don't keep turning the cutlets. Only turn when one side is brown and crispy. Otherwise, cutlet will break.

#FishCutlet #SeafoodLovers #Cutlet #navascooking
#NavaKrishnan
Chilli Soy Fish
To make:
Fish: Clean, score on both sides, add cornflour, rice flour (1/2 tbsp), turmeric powder (1 tsp) and salt.
Rub all over.
Sprinkle a bit of water if needed. Deep fry.

Place fried fish on a serving tray and add coriander leaves.
For sauce:
2 green chillies
3 to 4 birds eye chilies and
1/2 inch ginger (chopped/sliced).

Heat 2 tbsp oil, fry sliced ingredients to soften, add 1/2 cup hot water, 1 tbsp sweet soy sauce and lime juice.
Stir and pour over fish.
#SoyFish
#ChilliFish
#SeafoodLovers
#navascooking
#NavaKrishnan
Chilli crab.
To make: for the chilli paste - blend:
4 fresh red chillies
5 dried red chillies
4 garlic
5 shallots
1 tomato with some water.

Fry paste in 1/4 cup of oil till aromatic and oil splits.
Add 6 crabs, stir and pour enough water for gravy and to cook the crabs.
Season with salt.
Squeeze some calamansi lime and dish out.

Optional - add some birds eye/chili padi towards the end before stirring.
#ChilliCrab
#SpicyCrab
#CrabLovers
#SeafoodLovers
#navascooking
#NavaKrishnan