Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Manga Pachadi/Mango Chutney. The customary dish for a vegetarian meal. Let’s grab the recipe now. Simple, easy and minimal ingredients.

Sauté 4 chopped shallots, few broken dried 🌶 chillies, some curry leaves and 1 tsp mustard seeds.
Add mango (2x - with or without skin, sliced).
Stir.
Pour enough water to soften.
Add salt, 1 tsp turmeric powder and palm sugar.
Taste.
Cook over low heat and dish out.
#mangapachadi #mangochutney #CookWithNavaK
Mango chutney.
Into 5 sliced small mangoes,
add 1 tsp ginger paste,
1 tsp garlic paste,
1 tsp coriander powder,
1/2 tsp cumin powder,
1 tsp turmeric powder and
plain chilli powder (per taste). Keep aside.

In 2 tbsp oil,
fry 1 sliced red onion,
1 sliced red chilli,
1 tsp mustard seeds and
3 sprigs curry leaves.
Add mango with spices, stir and pour enough water to soften the fruit for a texture you like.

Season with palm sugar,
lime juice and salt (per taste). Stir, combine in coriander leaves and dish out.
#mangochutney #CookWithNavaK
Turmeric Mango Chutney
Simmer 2 sliced green mangoes with 1 1/2 tsp turmeric powder and some water.
Mash with the back of a spoon/spatula for a thick goey mixture. Set aside.

Sauté 1 large chopped red onion in 2 tbsp of coconut oil.

Add 1 tsp of mustard seeds, spices (1 bay leaf, 1 cinnamon, 1 star anise and 3 cloves), 2 broken dried red chillies, some curry leaves, some palm sugar and salt.
Stir in.

Add mashed mango, taste please to balance up the flavours and dish out.

Turmeric Mango Chutney. #turmericmangochutney #mangochutney #mangapachadi #mangodish #vegetariandish #navascooking nava-k.com
“Same dish, different ways - unlocking new flavours & new experiences in the kitchen through creativity & experimentation”

Mango chutney.
To make: sauté 5 chopped shallots,
1/2 inch chopped ginger,
3/4 tsp cumin seeds,
3/4 tsp halba/fenugreek seeds and
3 sprigs curry leaves in 3 tbsp of oil.

Add 2 sliced mangoes,
1 tsp turmeric powder and
1 tbsp kashmiri or plain chilli powder.
Stir and pour enough water to cook and soften mangoes. Season with palm sugar, tamarind/asam juice and salt. Stir and dish out.

Note: nicer taste with palm sugar instead of white or brown sugar.
#mangochutney #navascooking #navaszen #flavours #kitchenwork
Easy Mango chutney.
Add 1 tsp turmeric powder
1 tsp chilli powder
2 cinnamon
1/2 tsp garam masala
1 piece palm sugar
salt and
1 1/2 cup water.

Stir and simmer.
Add mangoes (2, remove skin and sliced).
Stir and close with lid.
#MangoChutney
#EasyFood
#SimpleCooking
#navascooking
#NavaKrishnan