WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
Also for releasing stress, for comfort, for calming and quietening the mind. You can also sit against the wall, put a pillow or cushion in between for protecting your back. #dandasana#stickpose#yogapose#yogaasana#yogawithnavak