Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Happy morning world. Mindfulness & Breathing Techniques - Beauty for breathe, body, mind & soul. #YogaWithNavaK
Happiness is you. Don’t put it at peoples heart center, #heartchakra #anahatachakra #YogaWithNavaK
No need to get worked up over people branding, judging and labelling. Just observe quietening yourself, and let them be. Be the winner, against such people. #YogaWithNavaK
Happy Morning World♥️♥️♥️
#yoga is not just about #asanas #poses and #pranayama #breathing.
It is also about discovering yourself.
Your #courage Your #determination Your #strength, more importantly your #selflove.
Look beyond and deeper inside you, and you will be amazed at who you are and your #blindspots. Furthermore, pick your #yogainstructor wisely. Those who inspire you, and those whose #positiveaura does wonders to your breathe, body, mind and soul. #YogaWithNavaK
Mindfulness & Breathing Techniques for a broad heart. #YogaWithNavaK
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Happy morning world♥️♥️♥️. For improving your posture, strength, stamina, stability & energy - #YogaWithNavaK
Yoga Mindfulness & Breathing Techniques for your inner & outer breathe, body, mind & soul. #YogaWithNavaK
#HappyMorningWorld♥️♥️♥️
#yoga - beauty for breathe, body, mind & soul.
(Variation of #wheelpose aka urdhva dharurasana)
#yogawithnavak
Happy morning world♥️♥️♥️ Yoga - Beauty For Breathe, Body, Mind & Soul. #YogaWithNavaK
Happy Morning World♥️♥️♥️. The higher #namaskarmudra the more down to earth we become. #YogaWithNavaK
Happy Morning World. Gratitude & Humbleness. #YogaWithNavaK ♥️♥️♥️
Happy morning world ♥️♥️♥️ #YogaWithNavaK
Happy morning world♥️♥️♥️. Keep shining. Keeping growing. Keep doing what is fulfilling to your breathe, body, mind & soul. #YogaWithNavaK