Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Bayam/spinach coconut milk.
To make -
Add one bunch bayam/spinach (remove roots and sliced to one or 1/2 inch length),
5 garlic (remove skin),
5 shallots (remove skin and slice),
1 tsp turmeric powder/kunyit and some water in a pan.

Simmer to soften.
Lightly mash (see pic).
Pour 1/2 cup coconut milk and some salt.
Stir and remove the pan from heat.
In another pan, heat 1 1/2 tbsp ghee (or can use butter).
Quickly temper 2 bay leaves (tear into pieces) and 1 tsp halba/fenugreek seeds.

Tip into bayam mixture and stir.
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