Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Vinaigrette Tofu Sambal (Vegetarian)
To make:
3 firm white Tofu - cut diagonally to 4 pcs (see picture)
Add some salt, fry to lightly brown on both sides, remove and keep aside.
Leave about 3 tbsp of oil in the same wok/pan.
Sauté 5 chopped shallots.
Add dried chilli paste - as needed (grounded/blended dried chillies)
Cook till aromatic.
Add 2 chopped tomatoes and 1 cup of water.
Stir and cook till mushy.
Add some palm sugar/Gula Melaka, 1 tbsp vinegar and some salt.
Stir.
Add fried tofu, stir & dish out.
#CookWithNavaK #plantbasedcuisine #vegetarianfood
Nava’s Zen, Plant Based Potato Sambal.
To make
For the sambal paste
6 red chillies
1 tomato
1/2 handful spring onion (only the white part)
**blend/pulse these ingredients with some water

Other ingredients
4 potatoes - boil till tender, cool down and slice
Palm sugar - per taste
6 shallots - slice
Some sliced spring onion
Oil and salt

Method
Heat enough oil.
Fry potatoes, remove and keep aside
Leave about 5 tbsp of oil in the same wok.
Add sambal paste and shallots.
Fry till aromatic and oil splits
Season with palm sugar and salt.
Note - pour some water for more gravy (optional).
Add potatoes, stir, off the heat and combine in some spring onion.
#CookWithNavaK #PlantBasedCuisine