Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Fried bitter gourd. Thinly slice 5 bitter gourds and soak in water for 10 minutes. Gently squeeze out the water. Mix with 1 tsp turmeric powder, 1 tbsp plain chilli powder and salt. Deep fry. If gourd mixture becomes soggy, gently squeeze the water before frying.

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