Nava’s Zen. Your Zen Yoga Holistic Wellness.
42 subscribers
4.13K photos
388 videos
1 file
429 links
Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
Download Telegram
Spinach egg tofu.
3 ingredients for this side dish.
To make:
cut egg tofu into pieces.
Lightly fry in a little oil to lightly brown both sides.
Never mine if tofu break up.
Add about 7 to 10 lightly crushed garlic (remove skin).
Stir.
Add 1 bunch spinach (cut roots, slice and rinse thoroughly). Season with salt.
Stir fry over high heat to soften and dish out.
#CookWithNavaK #spinachtofu
Spinach tofu.
Add sliced spinach (1 bunch)
4 shallots (cut into 2)
5 garlic (cut into 2) and
2 cups water.
Simmer till soft and mesh.

Add turmeric powder (1 tsp), tofu and season with salt.
Gently stir.
Remove from heat and stir in 1 1/2 tbsp beaten yogurt.

Temper cumin and mustard seeds (1 tsp), curry leaves and dried chilies in ghee or oil.
Tip into spinach mixture and stir.

#SpinachTofu
#IndianCuisine
#VegetarianRecipe
#navascooking
#NavaKrishnan