Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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It is a challenge getting people to #fitness. People just can’t or won’t find the time for #healthiswealth Perhaps eating clean, watching what they eat is easier, but the one hour for “let’s get physical”? Somehow? Sadly. But when body, mind and soul gets deteriorated, they are willing to pay hundreds to doctors, psychologists and health products, hoping body, mind and soul will bounce back to normality. We charge only a small amount for fitness classes, but the “no time syndrome”, a common syndrome these days, seemingly is holding people back. #navaszen #bellydance #zenzumba #zenyogadance #wellnessyogaformale #zenwellnessyoga #zenantiagingyoga