Happy morning world. It is never too late and it does not need to be loud, thundering and at par with others. It can be small, meaningful and valuable to the #mindandsoul. Be your own hero. Clap for yourself if others refuse. I just started at 57. #navaszen #mindfulnesspractice #zenyoga #positivethoughts #livelovelaugh

Happy morning world. #kindness begins with ourselves. Be #kind to yourself before anyone else, because we are the most important person in our life. #navaszen #zenyoga #mindfulnesspractice #healthymind #wealthymind