Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Happy International Women’s Day.
May we continue to support each other,
May we continue to be happy for each other,
May we continue to strive,
And we shall be our own #selfcare and #strengths within our soul for staying positive and happy forever.
#happyinternationalwomensday
#yogawithnavak
Ageism Unveiled: Defying Stereotypes and Celebrating Personal Growth"

Trust me, this #age thing seemingly is something for some. When a #younger woman shares her pictures, regardless of her shape and size, with a caption that says, "Embrace yourself for who you are," people clap and cheer for her. The same applies to an older #man, even if he is in his late fifties, posing in swim trunks.

But when Ms Nava, who is in the same age #category, shares her pictures in a two-piece yoga outfit, especially as an #indian woman, sending the #message that age should not stop anyone from caring for themselves, some individuals just have to pull down her #selfconfidence. They even drag her husband into it, saying he is shaming himself for allowing her to be who she is.

Age should never be a factor in judging someone's worth or their #commitment to #selfcare, #wellness, and #personalgrowth. We need to move forward, collectively embracing the #diversity of experiences and perspectives from #people of all ages.
"Unlocking the Potential: Embrace Yoga Blocks for a Fulfilling Practice"

Embrace the joy of yoga without fear of strain or injury! Yoga is a beautiful journey of self-discovery and self-care, focusing on the harmony between mind and body. Remember, it's not about pushing yourself to superhero extremes.

Take, for instance, the wonderful world of yoga blocks. These handy tools provide support and stability, allowing you to explore poses with confidence and ease. Consider opting for eco-friendly blocks, which align with your yoga values.

With props by your side, you'll discover new dimensions of strength, flexibility, and balance. Embrace the journey, honor your body, and let yoga nourish your mind, body, and soul. Namaste!

#navaszen
#navasyoga
#yogablocks
#enhanceyourpractice
#yogaprops
#supportandstability
#ecofriendlyyogablocks
#yogajourney
#mindbodyconnection
#yogainspiration
#yogabenefits
#yogabalance
#selfcare
#yogaprops
#safeyogapractice
#yogawithprops
#yogaforalllevels