How to be Less Negatively Affected by Doomscrolling
#socialmedia #doomscrolling #psychology #mentalhealth #technologyandmentalhealth #developresilience #cognitiverestructuring #psychologyofsocialmedia
https://hackernoon.com/how-to-be-less-negatively-affected-by-doomscrolling-vy3m32mh
#socialmedia #doomscrolling #psychology #mentalhealth #technologyandmentalhealth #developresilience #cognitiverestructuring #psychologyofsocialmedia
https://hackernoon.com/how-to-be-less-negatively-affected-by-doomscrolling-vy3m32mh
Hackernoon
How to be Less Negatively Affected by Doomscrolling | Hacker Noon
This article covers boosting your well-being with social media with four techniques. Main one being cognitive restructuring, that has already proven beneficial.
How to Avoid Being Negatively Affected By Doomsurfing
#doomscrolling #socialmedia #psychologyofsocialmedia #digitalhealth #technologyandmentalhealth #mentalhealth #behaviourpsychology #doomsurfingnegativeeffects
https://hackernoon.com/how-to-avoid-being-negatively-affected-by-doomsurfing
#doomscrolling #socialmedia #psychologyofsocialmedia #digitalhealth #technologyandmentalhealth #mentalhealth #behaviourpsychology #doomsurfingnegativeeffects
https://hackernoon.com/how-to-avoid-being-negatively-affected-by-doomsurfing
Hackernoon
How to Avoid Being Negatively Affected By Doomsurfing | Hacker Noon
Social media algorithms often show material that makes us anxious, angry, or sad because it keeps us engaged and clicking - this is known as doomsurfing.