How to be Less Negatively Affected by Doomscrolling
#socialmedia #doomscrolling #psychology #mentalhealth #technologyandmentalhealth #developresilience #cognitiverestructuring #psychologyofsocialmedia
https://hackernoon.com/how-to-be-less-negatively-affected-by-doomscrolling-vy3m32mh
#socialmedia #doomscrolling #psychology #mentalhealth #technologyandmentalhealth #developresilience #cognitiverestructuring #psychologyofsocialmedia
https://hackernoon.com/how-to-be-less-negatively-affected-by-doomscrolling-vy3m32mh
Hackernoon
How to be Less Negatively Affected by Doomscrolling | Hacker Noon
This article covers boosting your well-being with social media with four techniques. Main one being cognitive restructuring, that has already proven beneficial.