🇬🇧 The Klinta Stone

It was carved in the Nordic Bronze Age, XV-XIII centuries BC, found in 1915 on the island of Öland, in the parish of Smedby, Klinta, Sweden.

On this stone, under a solar disk surrounded by mythological animals, a ship is depicted. The crew is drawn schematically but carefully. The whole composition is quite archaic and consists of elements such as the solar symbol, the ship and the "cup-shaped indentations" ("elf mills"), which are also known in the oldest petroglyphs.

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🇬🇧 Entrance portal to the Pallavicini Palace in Vienna, Austria

Note the height of the door handles.

The official History tells us that it was built at the end of the XVIII century. If so, those people who were clearly much bigger than us, existed only 300 years ago.

It is so obvious and even ridiculous to see so many doors of ancient buildings all over the World with a little hole for us modern humans to pass through and the handles at an absurd height for us, that anyone who does not see that they were much bigger than us before has a blindfold on.

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🇬🇧 We Are What We Eat

A balanced and healthy diet is achieved by consuming a variety of foods from all groups, including fruits, vegetables, whole grains, lean proteins and healthy fats, limiting added sugars, sodium and saturated fats, and maintaining good hydration. It is important to plan meals, organize schedules and choose nutritious foods instead of unhealthy options.

Steps for a balanced and healthy diet:

1. Variety of food:
It includes fruits and vegetables of different colors, whole grains (rice, quinoa, oats), lean proteins (fish, chicken, legumes, eggs) and healthy fats (olive oil, avocado, nuts).

2. Portion control:
Adjust the amounts to your individual needs, considering age, gender, activity level and medical conditions.

3. Limit added sugars, sodium and saturated fats:
Reduce the consumption of processed foods, sugary drinks and saturated fats (fatty meats, full-fat dairy products).

4. Hydration:
Drink enough water throughout the day.

5. Planning and organization:
Schedule your meals and have healthy options on hand to avoid falling into unhealthy temptations.

6. Choose foods rich in fiber:
Increase the consumption of fruits, vegetables, legumes and whole grains to promote digestive health and weight management.

7. Prioritize healthy cooking methods:
Opt for roasting, boiling, baking or griddling instead of frying.

8. Listen to your body:
Pay attention to the signs of hunger and satiety to avoid overeating.

9. Enjoy the meal:
A healthy diet does not have to be restrictive. Find foods that you like and prepare them in a healthy way.

10. Consult with a professional:
If you have doubts or need a personalized plan, consult a nutritionist or dietitian.

Take care of the feeding of your children, they can become globes when they grow up.

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🇮🇹 A Pompei è stato trovato un grandioso affresco con l'immagine dei misteri dionisiaci: al centro della tela è rappresentata una donna che sta attraversando il rito di iniziazione.
Il Ministro per i beni e le attività culturali d'Italia, Alessandro Giuli, ha definito l'affresco un «eccezionale documento storico».
Accanto alla ragazza è raffigurato un vecchio satiro. Sulla tela sono rappresentate le menadi - compagne del dio della viticoltura Dioniso. Sono presentate come cacciatrici con spade e capre uccise, che portano sulle spalle.
Si possono anche vedere giovani satiri che suonano il flauto e compiono riti di sacrificio.
Si presume che durante l'iniziazione gli antichi romani dovessero andare a caccia. Il rito stesso potrebbe sottolineare il legame tra Dioniso e gli animali selvatici.
Le figure sono realizzate quasi a grandezza naturale. L'affresco si trova su tre pareti di una spaziosa sala per banchetti.

🇭🇲 A magnificent fresco depicting the Dionysian mysteries has been found in Pompeii: at the centre of the canvas is a woman undergoing the initiation rite.
The Italian Minister of Cultural Heritage and Activities, Alessandro Giuli, described the fresco as an 'exceptional historical document'.
Next to the girl is an old satyr. The canvas depicts the maenads, companions of Dionysus, the god of viticulture. They are presented as huntresses with swords and slain goats, which they carry on their shoulders.
Young satyrs can also be seen playing the flute and performing sacrificial rites.
It is assumed that during the initiation, the ancient Romans had to go hunting. The rite itself may emphasise the connection between Dionysus and wild animals.
The figures are almost life-size. The fresco is located on three walls of a spacious banquet hall.

🇧🇷 Em Pompéia, foi encontrado um grandioso afresco com a imagem dos mistérios dionisíacos: no centro da tela está representada uma mulher que está passando pelo ritual de iniciação.
O ministro da Cultura da Itália, Alessandro Giuli, definiu o afresco como um “documento histórico excepcional”.
Ao lado da jovem está representado um velho sátiro. Na tela estão representadas as ménades, companheiras do deus da viticultura Dionísio. Elas são apresentadas como caçadoras com espadas e cabras mortas, que carregam nos ombros.
Também é possível ver jovens sátiros tocando flauta e realizando rituais de sacrifício.
Presume-se que, durante a iniciação, os antigos romanos tivessem que caçar. O próprio ritual poderia enfatizar a ligação entre Dionísio e os animais selvagens.
As figuras são quase em tamanho real. O afresco está localizado em três paredes de um espaçoso salão de banquetes.

🇫🇷 À Pompéi, une fresque grandiose représentant les mystères dionysiaques a été découverte : au centre de la toile, une femme est représentée en train de subir le rituel d'initiation.
Le ministre italien des Biens et des Activités culturels, Alessandro Giuli, a qualifié cette fresque de « document historique exceptionnel ».
À côté de la jeune fille est représenté un vieux satyre. Sur la toile sont représentées les ménades, compagnes du dieu de la viticulture Dionysos. Elles sont présentées comme des chasseuses avec des épées et des chèvres tuées, qu'elles portent sur leurs épaules.
On peut également voir de jeunes satyres jouant de la flûte et accomplissant des rites sacrificiels.
On suppose que lors de l'initiation, les anciens Romains devaient aller à la chasse. Le rituel lui-même pourrait souligner le lien entre Dionysos et les animaux sauvages.
Les figures sont représentées presque en taille réelle. La fresque se trouve sur trois murs d'une grande salle de banquet.


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