MediaCrumble de 🍎 manzana low carbsIngredientesPara el crumble1/2 taza de almendra molida2 cucharadas de coco rallado sin azucar 1 cucharada de semillas de chia2 cucharada de cascara de psylliun Pizca de salEndulzar con su azucar de preferencia yo use 2 sobres de estevia1 cucharada de mantequilla Para el relleno 4 manzanas 🍎 en lajasEl jugo de 1 limónCanela en polvoEl.liquido 3 huevos batidosPizca de run para aromatizar1/2 taza de leche vegetalAlgun endulzante de su gusto yo use un sobre de esteviaCanela en polvoPaso 1Pre calentar el horno a 300 gradosPicar las manzanas en lajas, marinar con el jugo de 🍋 oímos y la canelaHacer una mezcla con harina de almendras, semillas de chia,birutas de coco seco sin azúcar, y psylliun , sal ,edulcorante y la.mantequilla derretida ,no queda compacta, se puede espolvorearHacer una mezcla con los.huevos y la leche ,canela y 1 sobre de endulzantePaso 2En un recipiente para horno de silicon o de metal con papel encerado agregar la mitad de la mezcla del cumpleAgregar las manzanas 🍎 marinadasIncorporar la mezcla de huevo batido Y culminar con el resto de el crumble y opcional almendras fileteadasHornear hasta dorar unos 35 min a 300Dejas enfriar y compactar ,servi con yogourt griego 💚💚💚Green life💚💚💚💚💚#lowcarb #nosugar #sinharinas #food #fitness #wellness #recipes #cooking #sinazucar #greenlife #greenliving #vidasana #cuidate #comesano #veggies #eat #comida #comidasana #comidasaludable #comidacasera #recetas #recetassaludables #recetasfaciles #healtycooking #healtyfood #healtylife #vidasaludable #foodblogger#bienestar#instafood

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Media**Merits of Tomatoes:**1. **Nutrient-Rich:** Tomatoes are packed with vitamins like C and K, minerals like potassium, and beneficial compounds like lycopene, known for their health-promoting properties.2. **Antioxidants:** Their high antioxidant content can help combat oxidative stress and reduce the risk of chronic diseases.3. **Heart Health:** Tomatoes may lower the risk of heart disease due to their ability to lower cholesterol levels and reduce blood pressure.4. **Cancer Prevention:** Lycopene in tomatoes is linked to a reduced risk of certain cancers, particularly prostate cancer.5. **Eye Health:** They contain lutein and zeaxanthin, which promote eye health and reduce the risk of age-related macular degeneration.**Demerits of Tomatoes:**1. **Allergies:** Some people may be allergic to tomatoes, experiencing symptoms like skin rashes or digestive issues.2. **Acidity:** Tomatoes are acidic and can exacerbate acid reflux or heartburn in some individuals.3. **High in Sodium:** Canned tomato products often contain high levels of sodium, which can be harmful if consumed in excess.4. **Histamines:** Tomatoes contain histamines that may trigger allergic reactions or headaches in some people.5. **Pesticide Residues:** Conventionally grown tomatoes may contain pesticide residues, so it's advisable to wash them thoroughly or choose organic options.....Follow 👉@weight_loss_diet_life...#veggies #vegan #food #foodie #healthyfood #vegetarian #vegetables #foodporn #healthy #plantbased #veganfood #healthylifestyle #yummy #foodphotography #instafood #organic #delicious #foodstagram #dinner #homemade #gardening #fruits #foodblogger #veggie #lunch #garden #healthyeating #salad #cooking #fruit

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MediaPotato and green bean curry that I made before but added fresh sweet corn to it this time. Delicious. •••#wfpb #sos #starchsolution #plantbaseddiet #wholefood #plantbased #newjourney #blogger #vegan #veganlife #eatlocal #supportlocal #oilfree #oilfreevegan #vegandinner #watersauté ##veganbowl #slimonstarch #whatveganseat #veggies #dairyfree #veganfood #veganism #vegancurry

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MediaChinese cauliflower…..#chinesecauliflower #cauliflower #vegetables #veggies #chineserestaurant #nycrestaurants #food #foodporn #foodie #foodiesofinstagram #asianfood #asiancuisine #chinesefood #foodphotography #foodstagram #foodblogger #foodpics #instafood #foodlover #foodpic #foodgasm #comfortfood #comfort-food

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MediaBASIS RECEPT OESTERZWAM SHOARMA🌱De beste eetwissel als je het mij vraagt! Vervang je ‘normale’ shoarma eens voor oesterzwammen🤩 Met wat kruiden en ketjap heb je een meeega lekkere vega variant en krijg je ook nog eens meteen je portie groenten binnen. Ideaal toch!?🙌🏻 Ingrediënten 1a 2 personen:2 pakken oesterzwammen a 175 gram½ tl komijn2 tl shoarma of gyroskruiden2 el plantaardige olieSnuf peper5 el zoete ketjap Wat moet je doen?Verwarm de oven voor op 200 graden.Scheur de oesterzwammen aan dunne plakjes en leg ze op een bakplaat met bakpapier.Strooi de kruiden en olijfolie erover en meng met je handen goed door elkaar.Schuif in de oven voor ongeveer 15 minuten.Verhit een klein beetje olie in een koekenpan en doe de shoarma vanuit de oven in de pan. Voeg de ketjap toe en bak nog kort mee.Maak de broodjes op met je favo saus en eet smakelijk!#miesmeals #diner #healthydinner #avondeten #shoarma #oesterzwammen #vega #vegetarisch #lekkereten #eetwissel #gezondeten #veggies #gezondeleefstijl #makkelijkrecept #recept #balans #eten #afvallenzonderdieet #groenten #lazyfitgirlmethode #lazyfitgirlrecept #foodie #foodblogger #foodporn #instafood #foodfotografie #hengelo #twente

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