MediaDay 105Today, I've spent mainly resting. Hubby has blitz the kitchen and dining room while making sure I'm ok. I'm so lucky to have a very supportive Husband, who looks after me, and always makes sure I'm ok.Today's foodCrunchy nut cornflakes with milk Scone, stroop waffle with biscoff, and a small bag of popcorn Salt & pepper chicken, egg fried rice, chips, and curry#Weightloss #weightlossinspiration #weightlosstransformation #weightlossblog #weightlosssupport #fattofit #motivation #smashgoals #stronger #freshstart #newbeginnings #betterme #transformation #followme #blog #blogger #support #newrecipe #eatright #protein #healthyeating #breakfast #dinner #tea #snack #food #tastyfood #nofoodisbad #homemade #healthylifestyle

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MediaYour inner peace is better than dealing with unnecessary stress, drama, and often times the repeated disrespect. People will promise you that they will change but they never do. They promise that their bad behavior will stop. You create more boundaries and they don't respect it.Protecting your inner peace isn't always easy because sometimes you have to limit contact with family and sometimes friends. You have to put yourself first and they will definitely make you out to be the bad guy.Protecting your inner peace will require you to sit back and examine who you allow at your table. Are they actually supporting you or do they keep you around to make themselves look better? You have to take a close look!Guess what?! It's not your business what they think about you or even say about you. People who threaten your inner peace will do whatever they can to get your attention. They will go out of their way to make your life hell. They don't care about your inner peace.Protecting your inner peace is the best self-compassion that you could give yourself. Protecting your inner peace means that you want to do what is best for yourself. Limiting contact with toxic people will literally make you feel better because your body will not be in stressful environments.I hope you can start protecting your inner peace and practice this form of self-compassion.-Rebekah#theauthenticdash #oklahomalifecoach #lifecoach #nonfaithbasedlifecoach #advice #support #blogger #lifestyleblogger #stepmomblogger #lifecoachblogger #wordpress #wordpressblog #wordpressblogger #blogger #innerpeace #selfcompassion

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