Приседания и выпады. Вот что рекомендует Анита Херберт. Хотя все эти упражнения нацелены на квадрицепсы и ягодичные мышцы, но при изменении техники мы смещаем акцент в сторону ягодиц или же в сторону квадрицепсов☝️
Спортивный💪 Подписывайся👈
Спортивный💪 Подписывайся👈
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