Decided to enjoy nature more by walking 5 miles a day and drinking 1 gallon of water everyday. This simple lifestyle change resulted in a loss of 35 lbs since august and I’ve been the most productive since. #Daily#Healthy#Hacks
Tie your daily fitness to something you already do daily. For example, make a set or two of push ups or crunches your personal toll to pay before you take a shower. #Daily#Healthy#Hacks
Flu season is coming; take the stairs (if you can). Sick people and their germs are much more likely to take the elevator than the stairs. #Daily#Healthy#Hacks
If need dietary advice, see a dietitian, not a nutritionist. Dietitian is a legally protected term, nutritionist isn't a legally protected term. #Daily#Healthy#Hacks
If you're curious how other people smell your breath, try biting into some tissue paper and smell it, you'll be able to find out if you desperately need a toothbrush or not. #Daily#Healthy#Hacks