Improving mental health or healing from trauma through therapy can take years of sessions, it’s not an immediate fix. I often see people on the internet or hear in conversation, “they need therapy” as if the person was in therapy their problems would be gone. #Daily #Mental #Health #Hacks

If an older family member suddenly seems or reports feeling off, treat it as a potential medical emergency. #Daily #Health #Hacks

You can reverse a sunburn with Vinegar. #Daily #Health #Hacks

When something falls in your eye, don't wipe away the tears until it's disloged. Your tears are there to literally flush away the intruder. #Daily #Health #Hacks

If you have hairy armpits that seem to always have a bit of an odour no matter how hard you clean them, use alum, neem leaves, tomatoes.. etc. #Daily #Health #Hacks

If you get the indigestion/diarrhoea after eating asian/chinese food you may be allergic to soy. #Daily #Health #Hacks

Put lip conditioner on your lips just before a dental visit. It helps keep your lips from cracking with all the mouth manipulation. #Daily #Health #Hacks

If you live in a dry climate and struggle with chronically dry sinuses, hang dry your laundry in your bedroom. #Daily #Health #Hacks

Next time you’re at home sick and you start developing a painful headache soon after, consider the possibility that it’s a caffeine headache. #Daily #Health #Hacks

Whatever you think you need done by a chiropractor will be better dealt with by a physiotherapist! #Daily #Health #Hacks

You can use a Tennis Ball to massage your back. #Daily #Health #Hacks

Essential Amino Acids Improve Fatigue Resistance by 40%. #Daily #Health #Hacks

You can stop a sneeze by slowing your breathing dramatically when you feel it coming on. #Daily #Health #Hacks

When you feel like you're about to sneeze but it just won't happen, look at a bright light, that usually works to get that bastard out. #Daily #Health #Hacks

If you have a headache, drink lots of water. A majority of headaches are caused from dehydration. #Daily #Health #Hacks

If you are cold, try doing a little exercise before turning on the heater. #Daily #Health #Hacks

If you're trying to lose weight, it's way easier to eat less than to exercise. To lose a pound a week, you can either eat 165 calories less per meal or run 24 miles a week. #Daily #Health #Hacks

To squeeze out those last drops of pee, push lightly on your taint (area between anus and scrotum). #Daily #Health #Hacks

Have slightly spicy food to help your congested nose during a cold. #Daily #Health #Hacks

Improve posture by standing flat against the wall regularly, with your back and head touching the wall. #Daily #Health #Hacks