Nava’s Zen Holistic Wellness
@navaszen
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Reviving Lives Through Zen Holistic Wellness In The 21st Century
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Nava’s Zen Holistic Wellness
75 subscribers
Nava’s Zen Holistic Wellness
https://youtu.be/rQZe767tkE8?si=KDrlwS5K9zKzucEY
YouTube
Mental Health Tips & Benefits - Mandala
#mandala offer powerful #mentalhealthbenefits by promoting focus, relaxation, and inner peace.
Watch how Mandala can support your emotional #wellbeing.
#zenyoga
#selfcareroutine
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/01/ginger-rice-recipe-rice-cooker-style.html?m=1
Nava-K
Ginger Rice Recipe: Rice Cooker Style
Ginger rice: aromatic, easy to prepare, and delightful to savor. Serve it on banana leaves for an elevated experience that’s both simple and heavenly.
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/ZGwNqxn9hOc?si=QXKD2TCYPRd2mFUn
Nava’s Zen Holistic Wellness
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/cl-fR7MHbdI?si=Dk3ZT_LG_OB-QwHs
Nava’s Zen Holistic Wellness
https://youtu.be/Nj_NMBXFyvo?si=y2ATNDNHJZun2pAQ
YouTube
Durians Atok (Kampung Jalan Kebun) Shah Alam
Worth the try eatery. Durians Atok specialty is definitely Chendol Durian or Durian Cendol, a popular Malaysian dessert for durian lovers and foodies.
Affordable without compromising in the taste, with generous durian pieces. Plus, there are local meals…
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/01/best-teriyaki-salmon-recipe.html?m=1
Nava-K
Best Teriyaki Salmon Recipe
Fusion of Indian & Japanese flavors: spicy, tangy salmon topped with sesame seeds & spring onions. A delicious balance of crunch & aroma.
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/8fdtt-hjHYs?si=ZX5bwGVmxC5Q7GC6
YouTube
Xiang Bak Kut Teh (Kota Kemuning) Shah Alam
My Solo Dining ExperienceAs a food critic, I headed to Xiang Bak Kut Teh, a popular Bak Kut Teh restaurant located just 15 minutes from Nava’s Zen in Kota Ke...
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/dMKPiVPR0oM?si=N8LqNTUas9-JGxHG
YouTube
Restaurant Kopitiam Number One Rimbayu
@NavaKris To another branch of the same Kopitiam (Taman Sri Muda, Shah Alam), this time at Restoran Kopitiam Number One in Rimbayu, Telok Panglima Garang, Se...
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/KXmQC2imXOM?si=V9KaRxSxGqqkJhTE
YouTube
Spicy Sardine Sambal: Easy Recipe
Canned sardines are a gem in the pantry, and we always keep them stocked up for those moments when time is tight. When a quick, delicious meal is needed, it'...
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/ZsPK-TUQR9w?si=zWCDzv4aKPBlas6D
YouTube
Easy Mutton Pepper Curry #muttoncurry
Easy cooking made delicious! This Indian Mutton Pepper Curry (also known as Pepper Mutton Curry) is a flavorful and spicy dish that packs a punch. With tende...
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/01/durians-atok-kampung-jalan-kebun-shah.html?m=1
Nava-K
Durians Atok (Kampung Jalan Kebun) Shah Alam
Affordable Cendol Durian is worth trying, with a selection of durian varieties available for purchase. Have you tried Cendol Durian before?
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/S5ITMbvz4z8?si=3ASz4n2475atAIUl
YouTube
Delicious Tomato Soup #cooking #minimalistcooking #soup #easyrecipe #recipe #food
This Indian tomato soup is not only delicious but also packed with health-boosting ingredients like turmeric powder, a superfood with numerous benefits. Add ...
Nava’s Zen Holistic Wellness
https://youtu.be/TantZyQ9ALc?si=HsUcAEOnvZVGLwGL
YouTube
Stretching and Flexibility for Beginners & Adults (60s) #stretching #fitnessgoals #exerciseathome
Did you know a prop can enhance yoga poses and asanas for better stretching and flexibility? A hula hoop isn’t just for fun - it’s a great tool for yoga fitness, yoga exercise, and improving strength, balance, and mobility.
No matter your age, gender, or…
Nava’s Zen Holistic Wellness
https://youtu.be/Uf2Cxwm4KY4?si=cqU93ENnURTILkb8
YouTube
Easy Superfoods Recipe: Creamed Spinach #superfoods #easyrecipeforbeginners
Easy Superfoods Recipe: Creamed Spinach
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This superfood-packed recipe is loaded with nutrient-rich ingredients like spinach, coconut milk, curry leaves, and turmeric—all known for their health benefits. In this video, we share the best cooking tips to…
Nava’s Zen Holistic Wellness
https://youtu.be/pkVlLpHdOu4?si=vkQAgR63dVqTaFIW
YouTube
Dare to Start All Over Again in Your Late 50s? I Did!
Starting over in your late 50s? Many say it's too late, but I dared to take the leap—and I’m here to share my journey with you. From passion to business, I’ll walk you through what it takes to start something new, face challenges, and keep moving forward.…
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2025/02/spicy-eggs-recipe-resepi-telur-balado.html?m=1
Nava-K
Spicy Eggs Recipe: Resepi Telur Balado Indonesia
Spicy Balado sauce, crispy fried eggs, and the aroma of kaffir lime leaves—bold, flavorful, and easy to make. Tempting, right? Cook now!
Nava’s Zen Holistic Wellness
https://youtu.be/KRPiQHvDXW4?si=cv6O-l5F8H7XCYAm
YouTube
Wall Yoga: Have You Tried it? - Unedited Raw Footage
How do we incorporate traditional Hatha Yoga, focusing on yoga poses (asanas), by using the wall as the prop? Interesting yoga session right? Watch the video to see how!
Before starting wall yoga, please note: if you're a beginner, it's best to wait until…
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2024/12/vegetable-stew-recipe-sayur-lodeh-putih.html?m=1
Nava-K
Vegetable Stew Recipe - Sayur Lodeh Putih
Our Malay Malaysian version. Blended beautifully with lemongrass and coriander leaves, and boldly creamy. Enhanced with orange sweet potatoes.
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/WtTbBYSB4Qc?si=Pr5OE2srO3R96Jz4
YouTube
Easy No-Cook Coconut Milk Salad Recipe: Light, Vegan & Healthy #foodie
A refreshing, no-cook vegetarian and vegan salad made with salad leaves, tomatoes, pineapple, red onion, creamy coconut milk, and torch ginger bud, served on...