Nava’s Zen Holistic Wellness
@navaszen
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Reviving Lives Through Zen Holistic Wellness In The 21st Century
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Nava’s Zen Holistic Wellness
74 subscribers
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/o4rgPYyMeYM?si=ECCWhD19nRSSgOU2
YouTube
Egg Sambal. #cookingshorts #shortfood #foodshorts #cooking #homefood #easyrecipe #urbangardening
Nava’s Zen Holistic Wellness
Obesity in Indian Women in Malaysia:
nava-k.com
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/nAimLO-xp5I?si=EsAaKTfo2eRWnjMK
YouTube
Mango Chutney. #urbangardening #cookingshorts #shortsfood #shortsfeed #foodshorts #wellness #recipe
Nava’s Zen Holistic Wellness
Why Erectile Dysfunction & Libido Has Become Common For Modern Men?
nava-k.com
Nava’s Zen Holistic Wellness
Are you have an affair? Sexual Or Mental? Read and find out at -
nava-k.com
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/mY_zgONblHQ?si=B_vW7D56JL2bxyxr
YouTube
#easyfood #wellnessjourney #nocook #healthysalad #zencuisine #cookingshorts #shortfood #recipeshort
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/m2c1ffXgbBY?si=W4cSsf-5x_A_syB6
YouTube
Ginger Rice. #cookingshorts #easyrecipes #ricerecipe #zencuisine #zenlifestyle #foodshorts #recipe
Nava’s Zen Holistic Wellness
https://youtu.be/Vpme4STL0dQ?si=3vJE5w0CPyqas5_H
YouTube
Easy Grilled Fish/Ikan Panggang Senang
Learn how to make Easy Grilled Fish/Ikan Panggang Senang on banana leaves, paired with a Spicy Chili Dip.
This flavorful recipe features fresh cencaru/torpedo scud fish, making it a delicious dish for seafood lovers.
Ingredients
2 pieces fish
Fresh turmeric…
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/CDorAz_p4Vg?si=ykG1NKnLErpZ5j8G
YouTube
Easy Okra Curry/Kari Bendi. #foodshorts #curry #healthyrecipes #easycooking #yummyfood #zencuisine
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2024/11/privileged-young-urban-malaysians-yoga.html?m=1
Nava-K
Privileged Young Urban Malaysians: Yoga for Mental Health
Discover how yoga supports mental health among privileged young urban Malaysians, addressing emotional challenges in today's fast-paced lifestyle.
Nava’s Zen Holistic Wellness
https://youtu.be/TYscP8jDd_Y?si=YdMzMGKspfD2Cng6
YouTube
Shan Pakistan Restaurant: Dining Experience and Food Spotting
Sharing my honest dining experience at Shan Pakistan Restaurant- exploring the food, service and ambiance.
#foodspotting #diningexperience #zendining #pakistanifood #foodblogging
Nava’s Zen Holistic Wellness
https://youtu.be/YyFwcF37IHg?si=3H-CNNHDCLtxHK-z
YouTube
Chair Yoga: Building Strength & Flexibility
It’s from beginners level, regardless of age till advanced level.
#chairyoga #yogaforbeginners #zenyoga #lifeat60s #healthiswealth
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2024/05/overcoming-weight-loss-roadblocks.html?m=1
Nava-K
How to Lose Weight: Simple Tips
Overcome excuses, adopt healthy habits, and lose weight with physical activity, yoga, and a balanced lifestyle for sustainable results.
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2024/06/the-food-truth-why-people-are-unhealthy.html?m=1
Nava-K
Lose Weight Fast: The Healthy Way
Lose weight fast with balanced meals, smart exercise, and a positive mindset. Achieve a healthier you through simple, consistent lifestyle changes.
Nava’s Zen Holistic Wellness
https://youtu.be/0bR6pD0sqU0?si=UActZIKyUtZC5QFQ
YouTube
Easy Tom Yum Fried Rice
Easy and super yummy. Nothing can come close to such #easycooking #easyfriedrice #tomyum #thaifood #zencuisine #zenblooming
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2024/02/medication-or-holistic-wellness-yoga-my.html?m=1
Nava-K
Easy Tips for Menopause
Get easy tips for managing menopause symptoms. Simple advice to navigate this transition and improve your well-being during menopause.
Nava’s Zen Holistic Wellness
https://youtu.be/HMMmAJ5S7b4?si=KZ_k3DIoAhELUcTm
YouTube
Foot Cream: Footease by Watsons - My Experience
Sharing in this video my experience using Foot Cream: Footease by Watsons.
A closer look at how it works and my thoughts on its effect on dry, cracked feet.
#footcare #footeasebywatsons #footcream #zenstyle #lifeat60s
Nava’s Zen Holistic Wellness
https://www.nava-k.com/2024/11/raub-tras-pahang-discovering-durian.html?m=1
Nava-K
Raub (Tras), Pahang – Discovering Durian
"Explore Raub (Tras), Pahang – a quiet, peaceful town known for the famed Musang King durian and fresh, local flavors.
Nava’s Zen Holistic Wellness
https://youtube.com/shorts/Xq6OQ-wP0GY?si=lJ-RweWZiheVXD7D
YouTube
Mango Salad with Dried Shrimp
Discover how to make a refreshing mango salad with dried shrimp - perfect for any occasion. Quick, easy and packed with bold flavours. Watch now. #mangosalad...
Nava’s Zen Holistic Wellness