Nava’s Zen Holistic Wellness
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Reviving Lives Through Zen Holistic Wellness In The 21st Century
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Fluffy omelette with cucumber. Lightly beat 3 eggs.
Pour in wok- high heat with quite a bit of oil.
Let it fluff up.
Add sliced onion and cucumber on top.
Season with salt and pepper.
Off the heat.
Gently turn omelette and keep aside.
After 5 minutes, dish is ready.

Note: plus minus the ingredients.
#cucumberomelette
#navascooking
#easycooking
#jiffycooking
#CarrotRaita - healthy, easy cooking, easy food. #RawIndianSalad
- grated carrot
- yoghurt
- red chillies
- coriander leaves
- roasted mustard seeds
- salt

#navascooking
#navasgardening
#navaslife
#healthycooking
#easycooking
Turmeric Long Beans Stir Fry.

To make:
sauté/fry 5 chopped garlic with 1/2 tsp mustard seeds.
Add 1 bunch thinly sliced long beans.
Add 1/2 tsp turmeric powder and salt.
Stir.
Sprinkle a little water, stir over high heat and dish out.
#superfood #healthyfood #easycooking #navascooking
#homefood
Crab ClawSoup -
for the claws we kept aside after making the Crab Curry. Come, let's make this soup.

Into a pot,
add 6 to 7 lightly smashed claws, 7 smashed shallots,
10 smashed garlic,
1/2 tbsp ginger paste or chopped ginger,
1 sliced tomato,
2 bay leaves,
1 tsp turmeric powder,
1 tbsp coriander powder,
1 tsp cumin powder
and 1 tsp fennel powder.

Place pot over heat/stove and pour 2 tbsp of oil inside the ingredients.
Simmer over low heat, stir and pour about 5 to 6 cups of water (more water if you like).
Season with salt.
Simmer soup to heat through or till a boiling point.

Off the heat.
Combine in a little lime juice, some pepper,
2 sprigs sliced spring onion and
2 sprigs coriander leaves.
Stir.
Voila! Soup is ready.
#crabsoup #crabclawssoup #navascooking. #homefood #easycooking
Easy Vegetarian Tauhu sambal.
To make:
Heat 2 tbsp of oil.
Sauté 1 sliced tomato,
5 smashed shallots and
I sliced green chilli.
Pour in 2 tbsp chilli sauce. Season with salt.

Add 2 sliced tauhu.
Gently stir to cook.
Off the heat and combine in some sliced spring onion.
#tauhusambal #easycooking #vegetarianfood #homecooking #ilovecooking #navascooking #simplerecipe