Reasons why you are still unhappy๐
You are not living in the present moment.
We constantly think about what we need to do tomorrow or the day after. Or next month. And we completely stop understanding what we are doing right now, in this very moment. Sometimes we cannot focus on what is happening. Learn to live in the moment, not just with long-term plans.โณ
You are focused on your five-year plan.
Forget for a while what you wrote on the "My plan for the next five years" page, following it constantly is not only detrimental to self-esteem but also to mental health. No one knows exactly what will happen in five years โ these are just guidelines you move by, but not the true path. ๐ค๏ธ
You only think about what you have not achieved yet.
If you completely forget what you already have at this stage, you simply cannot see how wonderful life is. Be proud of yourself and stop comparing yourself to others. Learn to rejoice not only in the end goal but also in the path you take to achieve it.๐
You are in toxic relationships.
You are too smart and self-sufficient to surround yourself with people who do not value you at all. It's very hard to say goodbye to friends and acquaintances, but believe me, as soon as you get rid of toxic relationships, you will feel like you've lifted an incredibly heavy burden off your shoulders. โฎ๏ธ
Hopelessly in love with exes.
It's been several years since you broke up, but for some reason, you still can't get rid of memories of your ex. Learn lessons and move on. Your task is to work on yourself and self-esteem, and only then build new relationships.๐
When working, you only think about money, not about what you enjoy.
Simple truth: money cannot buy happiness. Even if you feel on top of the world in a new position for a while, know that it is all fleeting. If you hate what you do, no amount of money will help you love it.๐ผ
#Psychology
@Motivation
You are not living in the present moment.
We constantly think about what we need to do tomorrow or the day after. Or next month. And we completely stop understanding what we are doing right now, in this very moment. Sometimes we cannot focus on what is happening. Learn to live in the moment, not just with long-term plans.
You are focused on your five-year plan.
Forget for a while what you wrote on the "My plan for the next five years" page, following it constantly is not only detrimental to self-esteem but also to mental health. No one knows exactly what will happen in five years โ these are just guidelines you move by, but not the true path. ๐ค๏ธ
You only think about what you have not achieved yet.
If you completely forget what you already have at this stage, you simply cannot see how wonderful life is. Be proud of yourself and stop comparing yourself to others. Learn to rejoice not only in the end goal but also in the path you take to achieve it.
You are in toxic relationships.
You are too smart and self-sufficient to surround yourself with people who do not value you at all. It's very hard to say goodbye to friends and acquaintances, but believe me, as soon as you get rid of toxic relationships, you will feel like you've lifted an incredibly heavy burden off your shoulders. โฎ๏ธ
Hopelessly in love with exes.
It's been several years since you broke up, but for some reason, you still can't get rid of memories of your ex. Learn lessons and move on. Your task is to work on yourself and self-esteem, and only then build new relationships.
When working, you only think about money, not about what you enjoy.
Simple truth: money cannot buy happiness. Even if you feel on top of the world in a new position for a while, know that it is all fleeting. If you hate what you do, no amount of money will help you love it.
#Psychology
@Motivation
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The Tale of the Genie, Secretary, Manager, and Director ๐งโโ๏ธ
The director invited the manager and the secretary to lunch together to celebrate a major deal. He ordered the most expensive wine from the old cellars. When they opened the old bottle, out flew a genie. ๐ท
And the genie offered three legal wishes to their saviors. One wish for each.โจ
"I'm first, I'm first!" squealed the secretary and promptly demanded, "I want to be on the Bahamas right now, in a warm lagoon, not thinking about anything." ๐ผ
Poof! She vanished.
"Now it's my turn!" declared the sales representative loudly. "I want to be in Hawaii, lounging on the beach, with massages, an endless supply of piรฑa coladas, and the love of my life."๐๏ธ
Poof! He disappeared.
"Now it's your turn," said the genie to the director.
"I want those two back in the office after lunch," said the director, starting on his salad.๐
#Psychology
@Motivation
The director invited the manager and the secretary to lunch together to celebrate a major deal. He ordered the most expensive wine from the old cellars. When they opened the old bottle, out flew a genie. ๐ท
And the genie offered three legal wishes to their saviors. One wish for each.
"I'm first, I'm first!" squealed the secretary and promptly demanded, "I want to be on the Bahamas right now, in a warm lagoon, not thinking about anything." ๐ผ
Poof! She vanished.
"Now it's my turn!" declared the sales representative loudly. "I want to be in Hawaii, lounging on the beach, with massages, an endless supply of piรฑa coladas, and the love of my life."
Poof! He disappeared.
"Now it's your turn," said the genie to the director.
"I want those two back in the office after lunch," said the director, starting on his salad.
#Psychology
@Motivation
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Friends, today we bought a large telegram channel and will make it the best sports channel on telegram. Subscribe and support us. We will be very thankful ๐ค
@sportlife
@sportlife
Different signs indicate emotional and mental exhaustion. If you recognize yourself, it's time to stop and take a pause.
Getting irritated over trivial matters is the first sign of emotional burnout. Snapping, growling, snapping at people, losing your cool - if that sounds like you, you're completely drained, give yourself a break.
If nothing seems appealing and it's a struggle to get out of bed and make it to work - your mental strength is running low. It's urgent to focus on yourself. Rethink your outlook on life, find a point of reference. Don't just go with the flow, take control and steer the circumstances.
Sleepless nights happen to everyone. Most likely, intrusive thoughts prevent relaxation, something's bothering you, but this can be overcome. Try meditation or consult a doctor.
Anxiety tortures, paralyzes, and leads to despair. If anxiety attacks happen too often, don't suffer in silence. Try to avoid stress whenever possible, ask for help. Talk to trusted people, find a therapist - you'll get through it.
It's natural for people to withdraw after losses and strong shocks. When someone feels bad, they seem to freeze and become insensitive. There's nothing strange about it; it's how the protective mechanism works, helping to survive severe traumas. It's easier to block pain than to feel it. If this happens, try to understand yourself. Understanding what the pain and sadness are related to is the first step to a normal life.
#Psychology
@Motivation
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During the peak of the Civil War, Abraham Lincoln spoke of Southerners as neighbors, as human beings who were misguided. An elderly lady condemned him:
"How can you say such a thing? They are our implacable enemies who need to be destroyed!!!"
"Think about it, madam," Lincoln replied, "am I not destroying my enemies when I make them my friends?"
#Psychology
@Motivation
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1๏ธโฃ Kind.
Behind kindness often lies the inability to say no, and others might take advantage of this quality. Sacrificing for the sake of others, solving their problems at the expense of your relationship, may border on being spineless, the inability to say "no."
2๏ธโฃ Cheerful, bright, charismatic.
Be prepared that you're not the only one enjoying their charm, sense of humor, and magnetic ability to attract people. They're beloved by all, invited everywhere, and consequently, they'll appeal not only to you but to others too. Can you accept this without tormenting yourself with jealousy?
3๏ธโฃ Honest.
A person who's crystal honest may find it hard to compromise. This means they might not achieve much and won't necessarily delight you with their accomplishments. In relationships, this often borders on being blunt, where the person doesn't always consider your emotions and feelings.
4๏ธโฃ Hardworking.
You might admire their dedication and drive for success. However, the flip side might be workaholism, possibly in the form of addiction.
#Psychology
@Motivation
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๐ฃโจ Happy Fisherman โจ ๐ฃ
A wealthy man, seizing a moment between his busy schedule, strolled along the seashore. He was shocked to see a fisherman lounging near his boat, smoking a pipe.
"Why aren't you fishing?" the wealthy man asked.
"I've caught enough for today," the fisherman replied.
"Why don't you catch even more?"
"And what would I do with extra fish?"
"You'll earn more money. You can buy a motor for your boat, go farther out to sea, and catch even more fish. Then you can buy yourself a nylon net, catch even more fish, earn even more money. Eventually, you'll be able to buy two boats... and even a whole fleet of boats. You'll become as rich as I am. Or even richer!"
"And what happens then?"
"You'll truly start to enjoy life."
"And what do you think I'm doing right now?"๐ค ๐
#Psychology
@Motivation
A wealthy man, seizing a moment between his busy schedule, strolled along the seashore. He was shocked to see a fisherman lounging near his boat, smoking a pipe.
"Why aren't you fishing?" the wealthy man asked.
"I've caught enough for today," the fisherman replied.
"Why don't you catch even more?"
"And what would I do with extra fish?"
"You'll earn more money. You can buy a motor for your boat, go farther out to sea, and catch even more fish. Then you can buy yourself a nylon net, catch even more fish, earn even more money. Eventually, you'll be able to buy two boats... and even a whole fleet of boats. You'll become as rich as I am. Or even richer!"
"And what happens then?"
"You'll truly start to enjoy life."
"And what do you think I'm doing right now?"
#Psychology
@Motivation
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๐ฐ๏ธ Steps to Spend More Time with Family and Less at Work ๐ก
1๏ธโฃ Task Filtering:
If you feel overwhelmed with tasks, I recommend grabbing a pen and jotting down all tasks, meetings, and events in your daily planner or notebook. This will free up your mind for more important tasks. The key principle is that the human brain can only track 4-6 tasks simultaneously. Exceeding this limit can decrease productivity. A task that usually took an hour might stretch to one and a half.
2๏ธโฃ Utilize Modern Technologies:
Spread out all written tasks, assignments, and events into electronic planners, notebooks, and calendars. For future meetings, trips, and events, I use Google Calendar. With this app, you'll never forget what you've planned. It won't allow you to schedule multiple tasks for the same time.
3๏ธโฃ Organize Your Workspace:
Organize your desktops. This includes your physical workspace, your computer desktop, and even your smartphone desktop. As they say, "tidy desk, tidy mind." Sort everything into folders. Set yourself strict rules:
Don't leave work until your workspace is in perfect order.
Don't shut down your computer until you've sorted all files into their respective folders.
4๏ธโฃ Implement the Two-Minute Rule:
Set a rule for handling incoming information based on the two-minute principle. The essence of this principle is to segment all incoming data and information as follows:
-Analyze, respond, or execute immediately if it takes no more than two minutes to process and analyze the email or file.
-Delete or discard if it's not important and doesn't require your action.
-Delegate to subordinates.
-Add events, ideas to the calendar, or future task list.
-Move to a folder for further consideration later.
This principle prevents attention from being divided among various tasks and duties.
#Psychology
@Motivation
If you feel overwhelmed with tasks, I recommend grabbing a pen and jotting down all tasks, meetings, and events in your daily planner or notebook. This will free up your mind for more important tasks. The key principle is that the human brain can only track 4-6 tasks simultaneously. Exceeding this limit can decrease productivity. A task that usually took an hour might stretch to one and a half.
Spread out all written tasks, assignments, and events into electronic planners, notebooks, and calendars. For future meetings, trips, and events, I use Google Calendar. With this app, you'll never forget what you've planned. It won't allow you to schedule multiple tasks for the same time.
Organize your desktops. This includes your physical workspace, your computer desktop, and even your smartphone desktop. As they say, "tidy desk, tidy mind." Sort everything into folders. Set yourself strict rules:
Don't leave work until your workspace is in perfect order.
Don't shut down your computer until you've sorted all files into their respective folders.
Set a rule for handling incoming information based on the two-minute principle. The essence of this principle is to segment all incoming data and information as follows:
-Analyze, respond, or execute immediately if it takes no more than two minutes to process and analyze the email or file.
-Delete or discard if it's not important and doesn't require your action.
-Delegate to subordinates.
-Add events, ideas to the calendar, or future task list.
-Move to a folder for further consideration later.
This principle prevents attention from being divided among various tasks and duties.
#Psychology
@Motivation
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Choose what interests you!
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟEnglish๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐ช๐ธEspaรฑol๐ช๐ธ
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๐จ๐๏ธ Salvador Dali's Tricks ๐๏ธ๐จ
Salvador Dali was surrounded by legends and mysteries. For instance, he could tell buyers that he used a large amount of bee venom mixed with paint to create a painting. Therefore, this painting is so unusual and should cost no less than a million.
Here's one of the legends. Salvador Dali often visited new restaurants, inviting various people to lunch: wealthy buyers, art lovers, critics, and just friends. He treated everyone at his own expense. Dali ordered the most expensive dishes for his guests.
When it came time to pay the bill, the artist generously signed the check, and then... turned it over and wrote a few warm words of gratitude to the restaurant owner, concluding his gratitude with his extravagant signature.
Dali was sure that the restaurant owner would never dare to cash such a check with the original signature of Salvador Dali!
And that's exactly how it was: restaurant owners did not cash such a check. After all, they understood that over time they could make much more money from this check than just the amount on the bill. Essentially, Dali paid for an expensive lunch with a piece of paper with his signature.
But such a check under glass hung in the most prominent place in the restaurant, saying, "Salvador Dali dines here!"
Well, the artist saved a lot of money, gained new buyers, and earned the reputation of a generous friend.๐ฝ๏ธ ๐ผ๏ธ
#Psychology
@Motivation
Salvador Dali was surrounded by legends and mysteries. For instance, he could tell buyers that he used a large amount of bee venom mixed with paint to create a painting. Therefore, this painting is so unusual and should cost no less than a million.
Here's one of the legends. Salvador Dali often visited new restaurants, inviting various people to lunch: wealthy buyers, art lovers, critics, and just friends. He treated everyone at his own expense. Dali ordered the most expensive dishes for his guests.
When it came time to pay the bill, the artist generously signed the check, and then... turned it over and wrote a few warm words of gratitude to the restaurant owner, concluding his gratitude with his extravagant signature.
Dali was sure that the restaurant owner would never dare to cash such a check with the original signature of Salvador Dali!
And that's exactly how it was: restaurant owners did not cash such a check. After all, they understood that over time they could make much more money from this check than just the amount on the bill. Essentially, Dali paid for an expensive lunch with a piece of paper with his signature.
But such a check under glass hung in the most prominent place in the restaurant, saying, "Salvador Dali dines here!"
Well, the artist saved a lot of money, gained new buyers, and earned the reputation of a generous friend.
#Psychology
@Motivation
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