Cognitive Reappraisal or Using Reframing to Cope with Unpleasant Feelings
#psychology #lifelessons #lifestyle #neuroscience #cognitivereappraisal #reframing #unpleasantfeelings #howtocope
https://hackernoon.com/cognitive-reappraisal-or-using-reframing-to-cope-with-unpleasant-feelings
#psychology #lifelessons #lifestyle #neuroscience #cognitivereappraisal #reframing #unpleasantfeelings #howtocope
https://hackernoon.com/cognitive-reappraisal-or-using-reframing-to-cope-with-unpleasant-feelings
Hackernoon
Cognitive Reappraisal or Using Reframing to Cope with Unpleasant Feelings | Hacker Noon
In psychologist Guy Winch’s book The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem, I came across one of the most descriptive explanations on how to handle the emotional load of uncomfortable…