Regular sauna use can be an important component of your anti aging routine and cardiac health enhancement program.
“Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause mortality. Further studies are warranted to establish the potential mechanism that links sauna bathing and cardiovascular health.”
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
#Sauna #CardiovascularHealth #AllCauseMortality
“Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause mortality. Further studies are warranted to establish the potential mechanism that links sauna bathing and cardiovascular health.”
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
#Sauna #CardiovascularHealth #AllCauseMortality
Jamanetwork
Sauna Bathing and Mortality
This prospective cohort study found that the frequency of sauna bathing is associated with a reduced risk of fatal cardiovascular and all-cause mortality events.