“Without realizing it, the individual composes his life according to the laws of beauty, even in times of greatest distress.” ~Milan Kundera
When my father received a terminal cancer diagnosis, I went through a wave of different emotions. Fear, anger, sadness.…

Introduction



Worshipping the sun is an ancient spiritual practice. Surya Namaskar, a powerful yoga practice that has been known to provide incredible health benefits for thousands of years. It is a sequence of 12 yoga postures that are performed in…

Introduction



The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be balanced on your head and forearms while your legs are pointing upwards.



Although…

The US military has identified the serviceman found dead in a parking lot near the Pentagon, revealing he was a senior intelligence officer

Despite Washington’s campaign to isolate Beijing, it has shown itself capable of steering global politics towards its goals

The CIA deputy director has paid a surprise visit to Paraguay, the only country in South America that recognizes Taiwan

The Roman Catholic pontiff was diagnosed with a respiratory infection after complaining about breathing difficulties

Commentary
Nashville, Tennessee, is a city turned inside out—with justification. The multiple murders at the Covenant School on March 27—including three 9-year-olds—are such a great tragedy, it may take years to digest.
The perpetrator’s “manifesto” still…

The Federal Reserve’s central bank digital currency will be the final blow to Americans’ freedoms and make slaves of us all






Commentary
We live in the Age of Deception.
Calling something what it truly is, is a rarity these days.
Big Lies, Bad Outcomes…

Commentary
In theory, America is a capitalistic society. One beautiful part about capitalism is that everyone gets to participate. If you create value, you get rewarded for it. If you invent something new and create a lot of value, you get rewarded handsomely…

Commentary
In recent years we have seen that leftist ideology has infiltrated all elements of American society. What started in the universities has now spread to corporations, the military, the criminal justice system, the administrative state, many churches…

Commentary
According to a sobering new report, the last quarter-century has seen a huge change in some significant traditional social values among the American populace—changes in attitudes toward patriotism, religion, and having children. But before addressing…

Commentary
Xi Jinping wants the world to believe that after Beijing’s draconian COVID lockdowns, China is back open for business. Chinese officials said as much at the annual Davos event in Switzerland, and Xi is repeating the soundbite for its analog in…

Commentary
As I detailed in a Feb. 8 American Spectator op-ed piece, the United States must take action toward an overarching China strategy. I offered five key reasons why Western countries should be “dedicated to bringing freedom from the influence of…

Commentary
There has always been a great deal of fishiness surrounding the blowup of the crypto exchange FTX and its founder Sam Bankman-Fried. The company seemed to appear out of nowhere. In the crypto industry, in which I’ve been hanging around for 10…