Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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I’m not a super, home based chef. I’m not. I just love cooking different dishes. Commonality sometimes is boring right? I know.
http://www.nava-k.com/2013/07/moor-kolambu-yogurt-vegetable-curry.html
Happy morning world.🌹🌹
Part 1 #zengarden done.
Part 2, will be up and on the way. The gardener is yours truly.
Getting ready for ushering #navaszen in January, 2022.
What will we be offering for your fitness?
Tabata
Zumba
Pilates
Belly Dancing
Aerial Yoga
Beauty Yoga
Zen Yoga
Wellness Yoga
Flow Yoga.
By qualified and professional trained instructors.
Be on the lookout.
Happy morning world! Hearts for all of you.♥️♥️♥️
Lunch - South Indian Garlic Rasam, Nyonya Assam Tuna and Kerala Baingan Ka Bharta/Brinjal Mash. #CookWithNavaK
Planted - green bitter gourd, white bitter gourd, ketumbar jawa/sawtooth coriander, pumpkin and beans. Praying hard they won’t head to heaven. #navaszen
Happy morning world. Don’t forget as well. Give the goodness of laughter therapy. I’m good at it. Let’s laugh together.♥️♥️
Happy morning world. Garden grown lemongrass, in bottles, as the nature deco at my kitchen window.
#PlantBased Long Beans Tofu (long beans, tofu, garlic, coconut oil & salt). #cookwithnavak
We are hiring, part time instructors, (regardless, race, religion, age and gender) for January 2022, for -
- Belly dancing.
- Tabata
- Pilates
- Flow Yoga
- Gentle Flow Yoga
- Kids Yoga.
Location - Kemuning Greenville, Kota Kemuning.
WhatsApp at - 0192684894 (Ms. Nava K)
(Maximum 10 students per class, one hour class per week).